Hello Friends and Happy Fri-Yay!
This week’s Foodie Feature is Slow Cooked Oxtail Stew
Oxtails or tails of cattle is a very popular dish in *South Africa and this bony, gelatin-rich meat is usually slow-cooked. In our Delaware home as soon as the weather cools Oxtails are definitely on the menu-of-must-haves and this is how I slow cook mine.
Unfortunately the cost of Oxtails in the grocery stores can be outrageous which is why I stalk Dutch Country Farmer’s Market to get them!
- Oxtails 6-8 pieces
- Vegetable Broth
- Ground Ginger
- Brown Sugar
- Vegetables: Onions/Celery/Parsley/Carrots
- Canned or Fresh Tomatoes – optional
- Garlic fresh or minced
- Oxtail Seasoning
- Dry Beans or Lentils
- Olive Oil
Put Oxtails into a plastic bag and pour in enough flour to coat, adding as little or as much of the Oxtail Seasoning, Ground Ginger and Brown Sugar according to your tastes. Seal bag and rub all dry ingredients onto Oxtails.
Pour in just enough olive oil to cover bottom of a pan, heat on low and add coated Oxtails turning to brown on all sides.
In the meantime, chop and dice veggies
I also added a little Curry to the browning Oxtails, however, this is optional.
Remove browned Oxtails from the pan, then rinse the lentils or beans. Coat inside the Crock Pot with cooking spray for easier clean up.
Put in the Oxtails…
…add lentils or beans
…top with sliced and diced veggies
Pour in 2 containers of broth or use water seasoned with Beef Bouillon Cubes – enough to cover all ingredients
Cook on low for 8 hours or on high for 4 depending on your Crock Pot/Slow Cooker
I had to work late and none of my men took pictures so I don’t have the finished product, but trust me it was good! You can add any vegetable or potato or omit the beans and serve over rice. No matter how you make it, it’s oh so good and filling especially on a cold winter’s night!
What is your favorite Slow Cooked Stew?
* This post was written only a few hours before Mr. Mandela’s death
RIP “Giant for Justice”
Hello Friends and Happy Crocktober Fri-Yay!
I missed a few Friday Foodie Features last month but the timing is now right with the official start of Autumn. October begins the season of football, family and comfort foods and it also means a return to my all time favorite way to make a meal and that is with the Crock Pot or Slow Cooker.
It wasn’t too long ago that there were only a few Slow Cooker Seasonings available at the grocery stores, now there are several more options available on the supermarket shelves. I’ve tried a few of the new ones by McCormick’s and the Fiesta Chicken was a hit in my house, my men loved it – ‘ole
- 1 can of black beans
- 2 cans of diced tomatoes
- 1 cup frozen corn
- 1-2 lbs or chicken thighs or breasts
- 1 packet of McCormick’s Slow Cookers Seasoning – Fiesta Chicken
Spray Crock Pot with cooking spray or use liner, put in chicken thighs or breast – remember NOT to wash the chicken.
Mix all ingredients into a bowl and stir
Pour mixture over chicken
I had this frozen tomato so I added it
tip when a tomato begins to soften, don’t throw it away, put it in the freezer to use later in sauces or the Slow Cooker.
Cook on low 7-8 hours
Served over rice – Cilantro optional – dinner is served!
Have a fantabulous Day – Smooches!
Hello Friends and Happy Fri-Yay!
You know that during the week I don’t get home until after 6:00 p.m. so I’m always on the look out for ingredients to make dinner an easy-breezy meal. I shop on Sunday’s for fresh meats and veggies and using coupons I’ll purchase pantry items such as Kraft Fresh Take Cheese & Breadcrumb Mix. We don’t eat a lot of red meat and chicken and turkey can easily become boring so it helps to have something like this at the ready that is quick, easy and good.
Kraft Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix
Separate packet to mix cheese and seasoned breadcrumbs
Rinse chicken in cold water
Spray pan with cooking spray
Coat chicken with mixture, sprinkle extra on top
Bake in preheated oven at 375~ for 15-20 mins or until done
I chose to serve with BirdsEye Steamfresh Rice Blends
Dinner was ready in less than hour
Meal was served on my grandmother’s plate
Kraft Fresh Takes can also be used on fish and pork.
I was not financially compensated for this post, the product was purchased with my own money. The opinions are 100% completely my own based upon my experience.