Category Archive: Health & Wellness

Sep 30

Cocktails and Comedy

Last Friday night the 2016 Kaleidoscope DE Cancer Conference  kicked off with a Cocktails and Comedy Show at the Embassy Suites in Newark, Delaware.   Belynda Cleare, a member of the Kaleidoscope planning committee as well as a world renown comedian was the host and she along with 6 other comediennes entertained a packed crowd …

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Sep 23

I Won With Whitney Pampering Products for The Fall

Autumn is time for renewal and rejuvenation and thanks to my “lil sis” and fellow blogger, Whitney Nic James, I am ready to shed my summer skin and rejuvenate my face.  I was the lucky winner of her “11 Ways to Pamper Yourself At Home + A Giveaway” and received a 19.40 oz jar of …

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Jul 25

Tips on Staying Safe in the Summer Heat

Hello friends, I hope you all had a wonderful weekend.  Mine started out great as I presented a Basic Blogging Workshop at the Elsmere Library.  It was a very interactive class and fortunately the library was air conditioned so it was very cool and comfy indoors.  However, by the time the workshop ended the temps …

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Apr 11

Crack My Back Doc!

Most of you know that I have a daily 3 hour round trip commute to work.  So sitting in a car,  gripping the steering wheel for an extended period of time over a 5 year span has really damaged my body.  That coupled with the fact that I was the caregiver to my grandmother for …

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Jun 12

Christian Ways to Reduce Stress

Christian Ways to Reduce Stress Ten years ago a co-worker gave me this list and I have kept a copy of it on my desk ever since. It is still relevant today and I hope you find it helpful on this “Feel Good Friday” Pray Go to bed on time Get up on time so …

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Apr 15

Stress: Get the Facts {Guest Post}

Stress: Get the Facts {Guest Post} Author: Alyssa Craig Hello friends and Happy Tax Day…hmmm… should I be using the word HAPPY in the same sentence with April 15th, TAX DAY?  Well if this is a stressful day for you, perhaps this guest post will help alleviate some of it. None of us are strangers to …

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Feb 23

Can Kombucha Tea Cure Cancer?

What is Kombucha tea? Can it Cure Cancer? Hello friends, I hope all is well in your world.   Have you heard of Kombucha?  It’s the beverage the ancient Chinese called the “Immortal Health Elixir?” It has been around for more than 2,000 years and has a rich history of health benefits like preventing and …

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Feb 13

A Spring Cleanse Begins Within

A Spring Cleanse Begins Within Hello friends, I hope all is well in your world. Did you start off the year trying to declutter and rid your home of unwanted or unnecessary items from your closets and dresser drawers? Perhaps you would rather wait until the Spring thaw to begin the cleaning process. If you …

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Jan 21

Retire Don’t Rot ~ 10 Tips to Take a Stand Against Just Sitting

Hello friends, according to the American Heart Association, being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, they suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of …

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Nov 26

9 Tips to Help You Relax During The Holidays

Hello friends, tomorrow is the big day, Thanksgiving, the official start of the 2014 Holiday Season! If you are beginning to feel anxious, overwhelmed and stressed, check out these 9 tips that will help you to relax during the holidays:   1. Exercise Exercise affects a neurotransmitter that has an antidepressant-like effect on your brain while helping …

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