Category: Healthy Cooking

Sep 16

5 Lifestyle Changes To Make Before I Turn 55

Next week I will be celebrating my 55th birthday and as always around this time of the year I starting thinking of the changes that I need to make in order to live a healthier lifestyle. Five of those lifestyle changes include: drinking more water – NOPE; drinking less alcohol – NO WAY JOSE; getting …

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Apr 15

Asparagus, Cherry Tomatoes and Cheese Omelette

Saturday morning breakfast

Easy like Sunday morning is how I like my breakfast on the weekends.  I am always rushing out the door Monday through Friday with a Breakfast Bar in one hand and a Smoothie Shake in the other.  So on the weekends, I like to take my time to not only make but to also eat …

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Oct 31

Superfoods Friday – Butternut Squash & Sweet Potato Soup

Hello friends and welcome to Superfoods Friday! Tonight is Halloween and if you will be out “tricking and treating” be extra careful, but in case you aren’t, stay home and enjoy a big bowl of soup while watching a Halloween marathon on TV. Last week the Superfood was squash, and this week it’s been paired …

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Oct 03

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of  Superfoods Friday   I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be …

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