Christian Ways to Reduce Stress June 12, 2015

Christian Ways to Reduce Stress

Ten years ago a co-worker gave me this list and I have kept a copy of it on my desk ever since. It is still relevant today and I hope you find it helpful on this “Feel Good Friday”

Pray
Go to bed on time
Get up on time so you can start the day unrushed
Say, “no” to projects that won’t fit into your time schedule, or that will compromise your mental health
Delegate tasks to capable others
Simplify and unclutter your life
Less is more (although one is often not enough, two are often too many
Allow extra time to do things and to get to places
Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together
Take one day at a time
Separate worries from concern. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it.
Live within your budget; don’t use credit cards for ordinary purchases
Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
K.M.S. (Keep Mouth Shut) This single piece of advice can prevent an enormous amount of trouble
Do something for the KID IN YOU everyday
Carry a Bible with you to read while waiting in line (there’s an app for that now)
Get enough rest
Eat right
Get organized so everything has its place
Listen to a tape while driving that can help improve your quality of life
Write down thoughts and inspirations
Every day, find time to be alone
Having problems? Talk to God on the spot…Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray
Make friends with Godly people
Keep a folder of favorite scriptures on hand
Remember that the shortest bridge between despair and hope is often a good “Thank you Jesus!”
Laugh
Laugh some more
Take your work seriously, but not yourself at all
Develop a forgiving attitude (most people are doing the best they can)
Be kind to unkind people (they probably need it the most)
Sit on your ego
Talk less; listen more
Slow down
Remind yourself that you are not the general manager of the universe
Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. “If God is for us, who can be against us?” (Romans 8:31)

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I hope your day is as beautiful as you are!

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9 Tips to Help You Relax During The Holidays November 26, 2014

Hello friends, tomorrow is the big day, Thanksgiving, the official start of the 2014 Holiday Season!

If you are beginning to feel anxious, overwhelmed and stressed, check out these 9 tips that will help you to relax during the holidays:

1. Exercise

Exercise affects a neurotransmitter that has an antidepressant-like effect on your brain while helping to decrease muscle tension.

2. Spend Time in Nature

Even five minutes in nature can help reduce stress and boost your mood, helping you to relax.

3. Participate in Activities You Enjoy

Be sure to leave time for the holiday activities you love most, whether it’s caroling, decorating your Christmas tree, or writing holiday cards.

4. Stay Positive

Those who are optimistic have an easier time dealing with stress, and are more inclined to open themselves up for opportunities to have positive, regenerative experiences.

5. Take a Break or Meditate

Taking even 10 minutes to sit quietly and shut out the chaos around you can trigger your relaxation response.⁵Meditating during your breaks can help you to decrease feelings of stress and anxiety even more.

6. Live in the Present

Turn off your racing mind and simply focus on only the task at hand. Avoid worrying about what you need to do later in the day or tomorrow (if you have trouble shutting out such thoughts, jot them down on a piece of paper to help clear your mind).

7. Nurture Yourself

Try massage, a hot bath, mini-relaxations, or a quick walk to ease tension. Be sure you’re eating right, sleeping well and laughing often.

8. Be Grateful

Focus on what you’re grateful for. Keep a gratitude journal and write down why you’re grateful each day. Focus on what you do have this holiday season instead of what you don’t.

9. Use Visualization

Close your eyes and imagine yourself relaxing on the beach or sitting in front of a cozy fireplace with your family. You can also visualize your “perfect” holiday, which is especially useful if you’re worrying over what might go wrong. (Although, you should let go of the idea that your holiday must be perfect in order to be enjoyable.)

Stay Blessed ~ No Stress in 2014!

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