Category: Super Foods for Seniors

Sep 08

Super Foods for Seniors | Tummy Tamers

Hello friends,   it’s now September, back to school, the month of my birth and it’s also time to start back with the “Super Foods for Seniors” Feature. When last we met, I listed out the foods that aid in Nausea Relief, so if you overdid it during the Labor Day weekend, you might want …

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Apr 21

Super Foods for Seniors | Cancer Fighters

Hello Friends and Happy Monday I trust you all have a wonderful weekend and a blessed Easter/Resurrection Sunday. This week’s chapter of Super Foods is near and dear to my heart, especially since hubby just had surgery to remove the cancer from his small intestines. Many believe as I do that we all have cancerous cells but …

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Apr 14

Super Foods for Seniors | Sugar Control

Hello Friends and Happy Monday I trust you all had an enjoyable weekend and was able to get outside to enjoy the beautiful weather.   This week’s Super Foods are to help your body regulate blood sugar and to make the most of insulin. Back in the day, older folks would say they had “the …

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Apr 07

Super Foods for Seniors | Stroke Straight Talk

According to MedlinePlus: “A stroke is a medical emergency.   Strokes happen when blood flow to your brain stops.  Within minutes, brain cells begin to die. There are two kinds of stroke. The more common kind, called ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. The other …

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Mar 31

Super Foods for Seniors | Heart Smarts

Hello Friends and Happy Monday High Blood Pressure (HBP) or Hypertension affects around 50 million people in the US.  It can cause heart disease, heart failure, strokes and kidney disease.  HBP can be controlled with weight loss and eating right, however, sometimes medicines are also prescribed. If you want to pass on the pills, and …

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Mar 24

Super Foods for Seniors | Cholesterol Blasters

Hello Friends and welcome back from the weekend!   Did you get outside and enjoy the beautiful weather on the first Spring weekend of the year?  How about the grill, did you clear away the spider webs and fire it up?  If so, were there any not-so-good-for-you foods on there.  Knowing you probably not, besides …

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Mar 17

Super Foods for Seniors | Bone Builders

Hello Friends and Happy Monday   Did you know that bad bones bother more than 64 million Americans, are you one of them?  Bone is a living growing tissue and all during our lives new bone replaces old bone but when you are young, it builds faster.  At around the age of 30, bone loss …

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Mar 10

Super Foods For Seniors | Joint Soothers

Hello Friends and Happy Monday I trust you all had a wonderful weekend with an opportunity to get out and enjoy the warmer winter temps.  If you did any yard work or other activities that your body wasn’t ready for, you may need to eat a few of these Super Foods to soothe those aching …

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Mar 03

Super Foods for Seniors | Fitness Fare

Hello Friends and Happy Monday Yesterday afternoon as I sat writing this post we were anxiously awaiting another major snowstorm, hopefully the last one of the season.  People were out in the grocery stores stocking up on food as if they needed enough to last for the entire week.   In 17 days it’ll officially …

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Feb 24

Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more …

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