Category: Superfoods

Apr 24

Superfoods for Seniors ~ Bowel Disease Basics

Superfoods for Seniors Wow it seems like it has been forever since I last featured a chapter from the Superfoods for Seniors book, but it has been on my desk at work for the longest time so I guess it’s time to begin again. The last chapter we discussed was Tummy Tamers, and this week …

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Feb 13

A Spring Cleanse Begins Within

A Spring Cleanse Begins Within Hello friends, I hope all is well in your world. Did you start off the year trying to declutter and rid your home of unwanted or unnecessary items from your closets and dresser drawers? Perhaps you would rather wait until the Spring thaw to begin the cleaning process. If you …

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Jan 09

7 Superfoods You Should Eat Everyday

In this New Year, New You here is a reminder of the 7 Superfoods that we should be eating everyday.   Spinach This muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Folate also increases blood flow to the nether regions, helping to protect …

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Dec 26

Cranberry & Orange Bread {Repost}

Now that the holiday season is in full swing and cranberries are plentiful, I wanted to repost this recipe for Cranberry & Orange Bread. Cranberries are good for almost everything! They are great for people watching their carbs because they’re full of nutrition, fiber, and flavor without many carbohydrates. Half a cup of whole cranberries has …

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Oct 24

Superfoods Friday ~ Spaghetti Squash

Hello friends and welcome to Superfoods Friday I’ve read other bloggers tout the greatness of the Spaghetti Squash and I knew it was a great Superfood, however, it was only recently that I discovered it’s actual goodness, and I loved it! Spaghetti squash is low in calories, with only about 42 calories per serving (about a cup), …

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Oct 10

Superfoods Friday ~ Salmon

Superfoods Friday Like walnuts and flaxseeds, salmon contains a healthy dose of omega-3 fatty acids, which can help reduce the risk of cardiovascular disease. One study found that women who ate omega-3-rich fish twice per week significantly lowered their chances of heart failure later in life.  Other research has shown that eating just 3 oz of …

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Oct 03

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of  Superfoods Friday   I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be …

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