Dec 02

“Eating Clean” and “Diet” are not Dirty Words

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clean food diet ebook
Eating Clean” are not dirty words, neither is “Diet“, but during this time of year you may not want to hear any of these words.  However, eating clean will improve your health and boost your immune system which we all need to hear about especially during the holidays.

I had an opportunity to review the eBook Clean Food Diet by Jonathan Vine, and not only was it a quick read, but it also contained 50 recipes for many of the foods that I already have in my kitchen.  Delicious recipes for appetizers such as Wrapped Mango and Spinach Bites, and Mini Spinach Pizzas, soups, Thai Tomato Soup and White Bean and Kale Soup, as well as entrees, Asian Tofu Lettuce Wraps, and Meatless Chili

bowl of fruit

Clean eating is not actually a diet, it’s a lifestyle change and in each of the 4 chapters, “What is clean eating”, “What to eat”, “How to Cook Clean” and “How to Cook Clean”, there are easy and realistic ways in which to make the change.  We all know that preservatives and processed foods are not healthy so eating whole foods is recommended, and most whole foods are simply fresh fruits and vegetables.  

When buying foods, make sure you can read and recognize all the listed ingredients if not, it’s not a clean or healthy choice.  Cooking healthy keeps the nutrients in the foods, therefore, steaming foods versus frying is clean cooking.  

The Clean Food Diet eBook contains a lot more good and sensible information, so it is definitely worth reading.  You can download a FREE Kindle copy today at Amazon.com

Do you Eat Clean?  

Stay Blessed ~ No Stress in 2014!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


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  1. Neti

    I am all into clean living and clean eating is very much a part of it, but this is not the season for me to Diet. I love the home made Fruit cake, Ox Tails, Curry Goat, Rice & peas, etc. . . . .Thank you Lord for what I am about to receive!! Happy Holidays my Sista.

    1. DelBlogger

      I know what you mean sis…can’t wait for the oxtails!!!

  2. Lisa

    I love this! HugzLisa and Bear

    1. DelBlogger

      Lisa, I hope you are doing well this week and that Thanksgiving was a blessed day.

  3. Celeste (Leapfrogandlipgloss.com)

    I’m definitely always looking to incorporate more clean eating into my diet!

  4. Louida (@MissLouMae)

    Right now I’m working on eating clean foods but this holiday season made it really hard! Also when I travel it is so hard to find healthy meals on the go.

    1. DelBlogger

      Well as long as you try, that’s better than nothing!

  5. Victoria

    I definitely need to eat cleaner. I may need to check this out. #ProductReviewParty

    1. DelBlogger

      Victoria, it’s not too hard, just check the ingredients and try to eat as fresh as possible. Enjoy the weekend!

  6. Stacie

    I’ve been hearing a lot about clean eating but admit I didn’t really know what it was. Thanks for explaining this. #productreviewparty

    1. DelBlogger

      Stacie, glad I could be of assistance. Hope you are enjoying the weekend!

  7. Susie Jax

    I so NEED to eat clean. #ProductReviewParty

    1. DelBlogger

      It’s not that hard, good luck and have a great week ahead.

  8. Femme Fitale Fit Club

    I so needed this book back in 2008 when I first heard the term. I was clueless about it but since then have finally gotten educated. Clean Eating is definitely not a bad word. It is a way of life and can greatly improve one’s health. #productreviewparty

    1. DelBlogger

      I can agree, because I too had no idea what it meant to eat clean, but now I make sure to look at all the ingredients and steam my veggies at all costs. Hope you are enjoying the day.

I love reading your comments!

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