Tag Archive: Bahamas

Apr 04

Friday Foodie Feature | Ceviche with Scallops

Hello Friends and Happy Fri-Yay! We may have just turned the corner with the warmer temps on the horizon. Once the seasons change from winter to Spring and then to Summer, there are two things that are forefront in my mind – eating light and vacation. Eating light while on vacation is great, but when that’s …

Continue reading »

Oct 16

Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were abnormal, one was a bit disconcerting.  I am Vitamin D deficient. Me…the dunking of Oreos into a big glass of milk…me….the …

Continue reading »