Tag Archive: banana

Mar 03

Super Foods for Seniors | Fitness Fare

Hello Friends and Happy Monday Yesterday afternoon as I sat writing this post we were anxiously awaiting another major snowstorm, hopefully the last one of the season.  People were out in the grocery stores stocking up on food as if they needed enough to last for the entire week.   In 17 days it’ll officially …

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Nov 12

Knock Knock…Who’s There?

Knock… Knock…  Who’s There? Banana Banana Who? Knock…Knock Who’s There? Banana Banana Who? Knock…Knock Who’s There? Banana Banana Who? Knock…Knock Who’s There? Orange Orange Who? Orange You Glad I Didn’t Say Banana!  I know that was corny but it popped into my head when I put on the orange belt. It’s amazing what you keep …

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Sep 18

Snacks of the 60’s

Hello Friends and Happy Hump Day Wednesday Oftentimes I find myself spending way too much money on junk food and snacks at the grocery stores.  I wonder if subconsciously it’s because my grandmother didn’t buy a lot of snacks while we were growing up.  It’s funny because in her later years she always wanted candy …

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Apr 04

OOTD – Morning Coffee

Hello Friends and Happy Friday Eve! Before I begin, I want to say that I am thankful for my Bloggy friends, for their kind words and understanding of yesterday’s post it was truly a blessing – THANK YOU!  Life is so precious and fleeting that we should all stay focused on the positive, spreading kindness …

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Jun 29

Week of Whole Food Smoothies

I love smoothies and this week I decided to have one each day as a breakfast meal substitute.  I don’t use measurements, I just put in a few handfuls of greens, fruits, enough liquid for smooth blending and a dash or two of agave. Monday – Blueberries, Vanilla Rice Milk, Kale, Agave Tuesday – Banana, …

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