DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘barley’

Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday

I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more body revealing clothing which makes Chapter 5 of Super Foods for Seniors ~ Body Slimming Secrets perfectly timed. Super Foods for Seniors - Chapter 5 body slimming secrets

Menopause is making it very difficult for me to lose weight, even though I try to eat the right foods and limit my wine consumption, I know I need to increase calorie burning exercises.  However, in addition to exercise the following foods can help tame the fat and fight the flab.

  •  Tomatoes – tomato based foods to replace fats like gravies/sauces i.e. salsa
  • Barley – this grain has been listed as a Super Food in every chapter, it swells to make you full for longer periods of time

  • Black Beans – High in Fiber – eat more foods with high fiber to lose weight faster

  • Squash – Sweetened it up by sprinkling with cinnamon

  • Lemon Juice – Replace butter with lemon juice on veggies to rev up the flavor lemon juice

  • Spices – Rosemary, garlic, nutmeg, cinnamon, mint, etc. are taste boosters for low-cal dishes

  • Oats – nonfattening foods can improve your mood and stop you from overeating.

  • Brown Rice – healthy fiber to fill you up

  • Water – no explanation needed

  • Turkey – use ground turkey instead of ground beef

    #SwitchToTurkey

    #SwitchToTurkey

  • Green Tea – rejuvenates metabolism which helps burn more calories

  • Chestnuts – perfect lo-cal snack available September through February

  • Olive Oil – use instead of other fats and oils

  • Salmon – high in Omega-3 fatty acids aids in weight loss

  • Apples – a crisp apple to satisfy a craving for sweets

  • Creamy Yogurt – with fruit or as a veggie dip or potato topper

  • Turnip Greens – use in soup yogurt

  • Orange Juice – drink 1/2 hour before you eat

  • Applesauce – unsweetened as a substitute for butter or oil in baking

  • Popcorn – mid-afternoon snack topped with a dash of olive oil

  • Pear – high in fiber snack to make you feel full longer popcorn

  • Cottage Cheese – low fat or no fat to replace ricotta in your Italian recipes

  • Cayenne – spice up your dish with this fat burning spice, hot peppers or small amounts of Tabasco Sauce – which is great on popcorn as well

Smart steps to safe weight loss:

  • Eat only what you can burn

  • Control your portions

  • Eat more plant than animal foods

  • Exercise regularly

  • Keep a food diary

  • Set realistic goals

  • Don’t DIEt – just eat healthy

Most people want to lose a few pounds but eating the right foods alone won’t make it happen, it must be combined with some form of exercise.  Check with your health care professional before starting any new exercise regiments to stay safe and healthy.

ellipical machine

 

 Stay Blessed ~ No Stress in 2014!

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Super Foods For Seniors – Chapter 4

Hello Friends and Happy Monday

I trust you all had a wonderful weekend and to my friends in the Mid-Atlantic, I hope you have dug out from last week’s Nor’Easter.  We are getting closer and closer to Spring and hopefully we’ll forget all about this winter’s wild and cold weather.  However, if you do want to remember maybe a few of these foods from Chapter 4 ~ Memory Savers will help.

Memory Savers

I don’t worry so much about losing my memory due to aging, but the fact that I have too much information in my head which may can cause more forgetfulness. How many times have you walked into a room only to forget what you went in there for? (raise your hand).

too much info

Exercising the brain and body helps as we get older and blogging is great brain exercise because of the constant reading, learning and creating.   In addition to mental exercises these foods can improve our brain’s performance.

  • Asparagus – Rich is Vitamin B’s
  • Mustard – especially yellow are chock full of curcuminoids
  • Almonds – omega-3 fatty acids
  • Apricots – powerful antioxidant beta carotene
  • Cantaloupe – Vitamin C – add to your morning cereal
  • Apple – “an apple a day” is still true cantelopes blueberries and banana
  • Blueberries – powerful antioxidants – add to your high fiber cereal
  • Boiled Rice – cook the rice and drink the liquid from the pot to restore electrolytes
  • Olive Oil – “miracle” memory booster with omega-3 fatty acids
  • Banana – B6 boost
  • Raisins – tiny fruit with a brain boost, try with peanut butter, sliced banana on a graham cracker as an afternoon snack
  • Seaweed – wrapped around sushi – loaded with vitamin B12 sushi
  • Turnip Greens – chock full of potent antioxidants
  • Spinach  – try adding to your sandwiches instead of lettuce
  • Eggs – rich source of choline
  • egg sandwich with spinach
  • Barley – oatmeal with bananas or blueberries
  • Prunes – like it’s wrinkled cousin the raisin
  • Fish – eating fish once a week keeps your brain young
  • Lentil Soup – try this Crock Pot soup recipe using lentils & turnip greens
  • Cabbage – shredded as in coleslaw or cooked with fish and rice
  • Green Tea – rich in EGCG
  • Java – a morning cup of coffee stimulates the brain 
  • Ricotta Cheese – rich in calcium, try adding to salads and desserts
  • RED WINE – OH SO FINE… but only a glass every now and then…not every night (dang it)

A little red wine

 

All of these food items, with the exception of the wine were ones that my grandmother taught us to eat.  I believe that getting this book from my aunt, her last remaining daughter is her way of reminding me to eat right – thanks Mama (RIP).

Stay Blessed – No Stress in 2014!

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