Tag: beans

Feb 03

Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here). …

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Dec 27

Boneless Beef Ribs & Bean Soup

Hello Friends and Happy Fri-Yay after Christmas!!! Today’s Friday Foodie Feature is Slow Cooked Boneless Beef Ribs & Bean Soup This recipe would definitely be something to fix during your time off from work.  It’s an easy-breezy-no-stress-fix-it and-forget-it hardy meal. Ingredients Boneless Beef Ribs or any cheap cut of beef 1 large can of Tomato …

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Dec 06

Friday Foodie Feature – Oxtail Stew

Hello Friends and Happy Fri-Yay! This week’s Foodie Feature is Slow Cooked Oxtail Stew Oxtails or tails of cattle is a very popular dish in *South Africa and this bony, gelatin-rich meat is usually slow-cooked.  In our Delaware home as soon as the weather cools Oxtails are definitely on the menu-of-must-haves and this is how I slow cook mine.   …

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Jan 15

Crock Pot Soup

In our house cold weather signals the time for a hardy and healthy winter soup!  My grandmother (RIP Mama), used to make the best homemade vegetable soups, I can still taste the seasoned carrots, tomatoes, onions, celery and of course the soup bone with marrow.  I was looking for new recipes and came across one that …

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