DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘cabbage’

Super Foods For Seniors – Chapter 4

Hello Friends and Happy Monday

I trust you all had a wonderful weekend and to my friends in the Mid-Atlantic, I hope you have dug out from last week’s Nor’Easter.  We are getting closer and closer to Spring and hopefully we’ll forget all about this winter’s wild and cold weather.  However, if you do want to remember maybe a few of these foods from Chapter 4 ~ Memory Savers will help.

Memory Savers

I don’t worry so much about losing my memory due to aging, but the fact that I have too much information in my head which may can cause more forgetfulness. How many times have you walked into a room only to forget what you went in there for? (raise your hand).

too much info

Exercising the brain and body helps as we get older and blogging is great brain exercise because of the constant reading, learning and creating.   In addition to mental exercises these foods can improve our brain’s performance.

  • Asparagus – Rich is Vitamin B’s
  • Mustard – especially yellow are chock full of curcuminoids
  • Almonds – omega-3 fatty acids
  • Apricots – powerful antioxidant beta carotene
  • Cantaloupe – Vitamin C – add to your morning cereal
  • Apple – “an apple a day” is still true cantelopes blueberries and banana
  • Blueberries – powerful antioxidants – add to your high fiber cereal
  • Boiled Rice – cook the rice and drink the liquid from the pot to restore electrolytes
  • Olive Oil – “miracle” memory booster with omega-3 fatty acids
  • Banana – B6 boost
  • Raisins – tiny fruit with a brain boost, try with peanut butter, sliced banana on a graham cracker as an afternoon snack
  • Seaweed – wrapped around sushi – loaded with vitamin B12 sushi
  • Turnip Greens – chock full of potent antioxidants
  • Spinach  – try adding to your sandwiches instead of lettuce
  • Eggs – rich source of choline
  • egg sandwich with spinach
  • Barley – oatmeal with bananas or blueberries
  • Prunes – like it’s wrinkled cousin the raisin
  • Fish – eating fish once a week keeps your brain young
  • Lentil Soup – try this Crock Pot soup recipe using lentils & turnip greens
  • Cabbage – shredded as in coleslaw or cooked with fish and rice
  • Green Tea – rich in EGCG
  • Java – a morning cup of coffee stimulates the brain 
  • Ricotta Cheese – rich in calcium, try adding to salads and desserts
  • RED WINE – OH SO FINE… but only a glass every now and then…not every night (dang it)

A little red wine

 

All of these food items, with the exception of the wine were ones that my grandmother taught us to eat.  I believe that getting this book from my aunt, her last remaining daughter is her way of reminding me to eat right – thanks Mama (RIP).

Stay Blessed – No Stress in 2014!

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OOTD – Mix It Monday

Hello Friends and Happy Monday, I hope you had an enjoyable weekend.

I had an online weekend…reading and commenting on Blogs…updating status’…tweeting….Instagraming…Sverving…and…creating a Facebook Campaign, “Bloggers4JCPenney“. There were several bloggers who liked the concept and submitted their posts, I hope you’ll check it out and do the same.

Saturday, I received my first Influenster VOXBOX, and will be posting a review later this week. Sunday, I went to church, wore green and cooked CornBeef, Cabbage and Potatoes for St. Patty’s Day. Tomorrow #1 son has an interview at Bank of America, he and I will be meeting his DVR job coach at 1:00.  The job market is tough made even more so when you have a disability so please say a little prayer for him.

We were all hoping for another warm weekend but it seems like ‘ole Man Winter is back for one last hurrah! Wednesday is officially the first day of Spring so I’m mixing in a little bright colors with today’s all black outfit.

Are you planning a special “1st Day of Spring” outfit or will you wait until it gets warmer?

Purse from Rugged Wearhouse

Getting ready for the warmer and brighter days of Spring!

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Polka Dot Purse – Rugged Wearhouse // Neon Orange Belt – Avon

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Bright vest was thrifted from a GW Boutique (Goodwill)

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Shoes from Ross

Come on Spring…push “ole man winter away!

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Linking up with Tough Cookie Mommy and Megnificantlife  – join in to meet a few new bloggers.

Have a fantabulous afternoon – Smooches!