Tag Archive: cardiovascular disease

Feb 18

Wine and Women’s Health

Is Wine Drinking Good for Women’s Health? by Sarah Collins, Demand Media I was going to share this article on a “Wine Wednesday”, but in honor of National Drink Wine Day, I decided to post today – hey it’s 5:00 on a Wednesday somewhere – or least it could be after a few glasses of …

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Oct 10

Superfoods Friday ~ Salmon

Superfoods Friday Like walnuts and flaxseeds, salmon contains a healthy dose of omega-3 fatty acids, which can help reduce the risk of cardiovascular disease. One study found that women who ate omega-3-rich fish twice per week significantly lowered their chances of heart failure later in life.  Other research has shown that eating just 3 oz of …

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Oct 16

Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were abnormal, one was a bit disconcerting.  I am Vitamin D deficient. Me…the dunking of Oreos into a big glass of milk…me….the …

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Feb 27

OOTD – I Love OLIVES

Hello Friends and Happy Hump Day Wednesday. Yeah yeah yeah, we are on the down stroke to the weekend!  I really have to stop rushing my life away, every day is a new day to be cherished and savored, but ding dang dong it – I LOVE THE WEEKENDS!!! I also love OLIVES, I love …

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