Tag Archive: diet

Apr 14

Super Foods for Seniors | Sugar Control

Hello Friends and Happy Monday I trust you all had an enjoyable weekend and was able to get outside to enjoy the beautiful weather.   This week’s Super Foods are to help your body regulate blood sugar and to make the most of insulin. Back in the day, older folks would say they had “the …

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Mar 24

Super Foods for Seniors | Cholesterol Blasters

Hello Friends and welcome back from the weekend!   Did you get outside and enjoy the beautiful weather on the first Spring weekend of the year?  How about the grill, did you clear away the spider webs and fire it up?  If so, were there any not-so-good-for-you foods on there.  Knowing you probably not, besides …

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Feb 24

Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more …

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Oct 16

Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were abnormal, one was a bit disconcerting.  I am Vitamin D deficient. Me…the dunking of Oreos into a big glass of milk…me….the …

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Jun 03

Nutrisystem – Day 1

Hello Friends and Happy Monday! I hope you had a wondeful weekend and that your work week got off to a good start.  Today is the first day of my weight loss program with Nutrisytem and I am extremely excited, really looking forward to not only losing pounds and inches but once again concentrating on …

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Apr 30

Farmer’s Famous Fish

Hello Friends, I hope you are having a terrific Tuesday! Saturday, I had the BEST fish sandwich that I’ve ever eaten in my life and “that’s the truth Ruth!”  Don’t get me wrong, I’ve had plenty of good fried fish sandwiches; my cousin in New Rochelle can throw down; my church sells some mean fried …

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Apr 30

Farmer's Famous Fish

Hello Friends, I hope you are having a terrific Tuesday! Saturday, I had the BEST fish sandwich that I’ve ever eaten in my life and “that’s the truth Ruth!”  Don’t get me wrong, I’ve had plenty of good fried fish sandwiches; my cousin in New Rochelle can throw down; my church sells some mean fried …

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Feb 27

OOTD – I Love OLIVES

Hello Friends and Happy Hump Day Wednesday. Yeah yeah yeah, we are on the down stroke to the weekend!  I really have to stop rushing my life away, every day is a new day to be cherished and savored, but ding dang dong it – I LOVE THE WEEKENDS!!! I also love OLIVES, I love …

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Oct 30

OOTD – After The Storm

Hello friends and Happy Tuesday.  I hope and pray that anyone who was affected by Hurricane Sandy are now home safe and sound resting comfortably.  We didn’t suffer any damage due to the high winds or heavy rains and for that I say, Thank You Jesus!!!   We did however, lose power for an hour …

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