Tag: healthy cooking

Dec 02

“Eating Clean” and “Diet” are not Dirty Words

“Eating Clean” are not dirty words, neither is “Diet“, but during this time of year you may not want to hear any of these words.  However, eating clean will improve your health and boost your immune system which we all need to hear about especially during the holidays. I had an opportunity to review the eBook …

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Oct 24

Superfoods Friday ~ Spaghetti Squash

Hello friends and welcome to Superfoods Friday I’ve read other bloggers tout the greatness of the Spaghetti Squash and I knew it was a great Superfood, however, it was only recently that I discovered it’s actual goodness, and I loved it! Spaghetti squash is low in calories, with only about 42 calories per serving (about a cup), …

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Oct 03

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of  Superfoods Friday   I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be …

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