Tag: kale

Oct 03

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of  Superfoods Friday   I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be …

Continue reading

Apr 28

Patricia Dean-Escoto | Guest Post

Patricia-Dean-Escoto-Blog-Tour-Banner-404

Hello Friends and Happy Monday! Today, I have the privilege of presenting to you a guest post written by Patricia Dean-Escoto.  In April, Patricia began a book blog tour to introduce the creation of the “My Breast Cancer Advocate”  app.   She is also the author of The Top Ten Super Foods for Preventing Breast Cancer …

Continue reading

Dec 29

Black Eye Peas & Collard Greens ~ New Year’s Eve Tradition

Hello Friends and Happy (soggy) Sunday Sitting here at the kitchen table, cutting out coupons and watching the rain fall I decided to fire up the iPad and read my emails (multi-tasking to the max).  After reading a new comment from Kirsten Womack I decided to repost the Kale and Black Eye Pea Soup recipe as …

Continue reading

Dec 13

Kale and Black Eye Pea Soup

Hello Friends and Happy Fri-Yay (the 13th)! Today’s Friday Foodie Feature is Kale & Black Eye Pea Soup Sunday I purchased a container of CutnClean Kale from Safeway to be used in my salads for the week.  However, after hearing the weather forecast for more snow I decided to use it to make a Crock Pot …

Continue reading

May 03

Friday Foodie Feature

Hello Friends and Happy Fri-Yay! I’ve decided to add something new to the blog – drumroll please….. You know that I love to cook and in some circles am considered a Crock Pot Queen (sike), no really I just like sharing food finds on Instagram so decided to bring it to my blog. Today’s 1st …

Continue reading

Jul 30

OOTD – Sodium + Suds = Stretch Skirt

God blessed us with another gorgeous summer weekend and today I am plowing through Monday like a turtle on steroids!   This morning I had to add extra spinach and kale to my green smoothie because I over did it with the sodium and suds.   Yesterday afternoon good friends of ours stopped by the …

Continue reading

Jun 29

Week of Whole Food Smoothies

I love smoothies and this week I decided to have one each day as a breakfast meal substitute.  I don’t use measurements, I just put in a few handfuls of greens, fruits, enough liquid for smooth blending and a dash or two of agave. Monday – Blueberries, Vanilla Rice Milk, Kale, Agave Tuesday – Banana, …

Continue reading

May 30

Save A Lot Bargains

On Friday, my son and I went to Save A Lot, a grocery store that I pass everyday on the way home but have never stopped. They had some good bargains especially in the produce department. Tayair thought it was weird that we had to pay a quarter to get a shopping cart, but understood …

Continue reading