Tag Archive: menopause

Jan 11

Weight Loss and Menopause

WOW – I can’t believe that I am still struggling with weight loss and menopause! (REPOST FROM 2013)  The Freshman 15 is nothing compared to the Menopause 20! In college I could skip a meal and lose 5 pounds, now if I look at a piece of bread I gain 5 pounds. The Personal Summers …

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Jul 03

Menopause Madness | Warm Weather Wardrobe

Hello ladies…sorry guys but I am just talking to the ladies today, we’ll chat later. If you are a women of a “particular age” as Wendy Williams likes to phrase it, and you are premenopausal or in full menopause, you know how difficult it can sometimes be getting dressed when it’s hot.  I keep a …

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Apr 09

I Got it @Goodwill | End of the Season OOTD

Hello Friends and Happy Goodwill Wednesday! I wore this end-of-the-season outfit in March, but with all the activity at the end of the month I didn’t get a chance to post it. This is officially the last of the winter wardrobe pics because today it’s going to be 70 degrees…time for a pedicure because the …

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Mar 17

Super Foods for Seniors | Bone Builders

Hello Friends and Happy Monday   Did you know that bad bones bother more than 64 million Americans, are you one of them?  Bone is a living growing tissue and all during our lives new bone replaces old bone but when you are young, it builds faster.  At around the age of 30, bone loss …

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Feb 24

Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more …

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Feb 20

A Woman’s Heart

Hello Friends and Happy Thankful Thursday  Did you know that heart disease is the biggest killer of women, more than breast, ovarian and cervical cancer combined.  The scariest thing about heart disease for women is that over 64% of them who die suddenly of a heart attack had no previous symptoms.  Heart disease is caused …

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Feb 03

Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here). …

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Jan 28

Super Foods for Seniors

Hello Friends and Happy Tuesday I have a wonderful aunt who for the past 20 years has always sent me a box of Chocolate Covered Cherries for Christmas.  She also likes to include a little something extra for me and the boys like a hat, scarf, gloves or toiletries.  This year, in addition to the …

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Jan 17

Layering Up on Casual Fri-Yay

Hello Friends and Happy Fri-Yay! Today is the 2nd week of the #WWDParty, and the link will be live at 6:00 p.m.  So after you get home and wind down, come back and share a link or two of any of your posts from the week. One of my favorite fashion blogs is FreeUrCloset and this …

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Jun 01

152 by 52

EXCUSES…EXCUSES…EXCUSES…. 2008 – caregiver to my grandmother 2009 – grandmother passed away 2010 – kicked a 35 year addiction to nicotine 2011 – pre-menopause 2012 – menopause 2013 – no more excuses The time has come to get serious about this excess weight gain before it gets out of control – no more excuses!  I …

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