DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘mental breakdown’

Super Foods For Seniors – Chapter 4

Hello Friends and Happy Monday

I trust you all had a wonderful weekend and to my friends in the Mid-Atlantic, I hope you have dug out from last week’s Nor’Easter.  We are getting closer and closer to Spring and hopefully we’ll forget all about this winter’s wild and cold weather.  However, if you do want to remember maybe a few of these foods from Chapter 4 ~ Memory Savers will help.

Memory Savers

I don’t worry so much about losing my memory due to aging, but the fact that I have too much information in my head which may can cause more forgetfulness. How many times have you walked into a room only to forget what you went in there for? (raise your hand).

too much info

Exercising the brain and body helps as we get older and blogging is great brain exercise because of the constant reading, learning and creating.   In addition to mental exercises these foods can improve our brain’s performance.

  • Asparagus – Rich is Vitamin B’s
  • Mustard – especially yellow are chock full of curcuminoids
  • Almonds – omega-3 fatty acids
  • Apricots – powerful antioxidant beta carotene
  • Cantaloupe – Vitamin C – add to your morning cereal
  • Apple – “an apple a day” is still true cantelopes blueberries and banana
  • Blueberries – powerful antioxidants – add to your high fiber cereal
  • Boiled Rice – cook the rice and drink the liquid from the pot to restore electrolytes
  • Olive Oil – “miracle” memory booster with omega-3 fatty acids
  • Banana – B6 boost
  • Raisins – tiny fruit with a brain boost, try with peanut butter, sliced banana on a graham cracker as an afternoon snack
  • Seaweed – wrapped around sushi – loaded with vitamin B12 sushi
  • Turnip Greens – chock full of potent antioxidants
  • Spinach  – try adding to your sandwiches instead of lettuce
  • Eggs – rich source of choline
  • egg sandwich with spinach
  • Barley – oatmeal with bananas or blueberries
  • Prunes – like it’s wrinkled cousin the raisin
  • Fish – eating fish once a week keeps your brain young
  • Lentil Soup – try this Crock Pot soup recipe using lentils & turnip greens
  • Cabbage – shredded as in coleslaw or cooked with fish and rice
  • Green Tea – rich in EGCG
  • Java – a morning cup of coffee stimulates the brain 
  • Ricotta Cheese – rich in calcium, try adding to salads and desserts
  • RED WINE – OH SO FINE… but only a glass every now and then…not every night (dang it)

A little red wine

 

All of these food items, with the exception of the wine were ones that my grandmother taught us to eat.  I believe that getting this book from my aunt, her last remaining daughter is her way of reminding me to eat right – thanks Mama (RIP).

Stay Blessed – No Stress in 2014!

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Book Signing with Author Jacqueline Charmane

On Sunday, a second book signing was held at The Java House Cafe in Middletown with local author, Jacqueline Charmane.  Jacqueline’s book, They Raped Me Once Over and Over Again is her fifth book and the first one not self-published.  In addition to being an author, Jacqueline is a Christian Evangelist and a Comedian (Mother Maeye).  As a student at The University of Delaware she received numerous awards and accolades and was even honored as “Most Likely to Succeed” but her dreams were turned into nightmares and she dropped out of school.

Jacqueline eventually returned to school and began working for the Federal Reserve Bank of Philadelphia and while commuting on a train she met her rapist and father of her only son.  Rejected she hid the truth and married her boyfriend who thought the child was his.  This true story is of how her courage, determination and faith in God helped her survive an abusive marriage, kidnapping of her son, a divorce, depression, a mental breakdown and then the near death of her son.

They Raped Me Once Over and Over Again is not for the faint of heart, it’s a graphic real life account about the things men do to women and the things women do to survive, it will definitely change the way you think about life.  Jacqueline’s other books are “A Journal of 52 Days To Your Prosperity“, “I Don’t Do “FRIEND” Marry Me or Be Alone”, “Satan’s Dirty Little Secret Is Out” and “Knowing and Possessing The Attributes of God”

For more information and signing dates, please go to www.jacquelinecharmane.com or call 302-357-4969.

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Author Jacqueline Charmane

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Mark, owner of The Java House Cafe introducing Jacqueline

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Members of a local book club discussing upcoming events in Middletown

April 2013 063 Listening in awe of Jacqueline’s life events

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Jacqueline Charmane discussing “They Raped Me Once Over and Over Again”

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My signed copy of “A Journal of 52 Days To Your Prosperity” April 2013 057