Tag Archive: Milk

Mar 03

Super Foods for Seniors | Fitness Fare

Hello Friends and Happy Monday Yesterday afternoon as I sat writing this post we were anxiously awaiting another major snowstorm, hopefully the last one of the season.  People were out in the grocery stores stocking up on food as if they needed enough to last for the entire week.   In 17 days it’ll officially …

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Feb 03

Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here). …

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Oct 16

Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were abnormal, one was a bit disconcerting.  I am Vitamin D deficient. Me…the dunking of Oreos into a big glass of milk…me….the …

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Aug 04

Ice Cream Sunday

Hello Friends and Happy Sunday The beginning of a new week and the 1st sunny Sunday in August was a fantastic day.  Before going to the grocery store my son and I stopped at Cowgirls Creamery in anticipation of eating some hand dipped ice cream made with fresh milk from down the road at Emerson …

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Jun 27

Blah Blah Boring Chicken to Oooh La La Coconut Chicken

I cook chicken so often that I’m afraid one day we’ll sprout feathers!  We like chicken, it’s quick, easy to prepare, and cheap but sometimes it can be BORING.  Yesterday I came across a recipe by Caramelpotatoes.com and since I had all the ingredients I decided to give it a try. Ingredients: 1.5 lbs chicken tenders …

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Jun 22

Milk Foot Bath

I’ve read that adding milk to a foot soak would make your feet softer so tonight I decided to give it a try. While watching my fav show, Common Law and sipping some liquid grapes I put in a half cup of Relief MD Foot Soak purchased from Dollar Tree and a few drops of …

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