DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘oatmeal’

Super Foods For Seniors – Chapter 4

Hello Friends and Happy Monday

I trust you all had a wonderful weekend and to my friends in the Mid-Atlantic, I hope you have dug out from last week’s Nor’Easter.  We are getting closer and closer to Spring and hopefully we’ll forget all about this winter’s wild and cold weather.  However, if you do want to remember maybe a few of these foods from Chapter 4 ~ Memory Savers will help.

Memory Savers

I don’t worry so much about losing my memory due to aging, but the fact that I have too much information in my head which may can cause more forgetfulness. How many times have you walked into a room only to forget what you went in there for? (raise your hand).

too much info

Exercising the brain and body helps as we get older and blogging is great brain exercise because of the constant reading, learning and creating.   In addition to mental exercises these foods can improve our brain’s performance.

  • Asparagus – Rich is Vitamin B’s
  • Mustard – especially yellow are chock full of curcuminoids
  • Almonds – omega-3 fatty acids
  • Apricots – powerful antioxidant beta carotene
  • Cantaloupe – Vitamin C – add to your morning cereal
  • Apple – “an apple a day” is still true cantelopes blueberries and banana
  • Blueberries – powerful antioxidants – add to your high fiber cereal
  • Boiled Rice – cook the rice and drink the liquid from the pot to restore electrolytes
  • Olive Oil – “miracle” memory booster with omega-3 fatty acids
  • Banana – B6 boost
  • Raisins – tiny fruit with a brain boost, try with peanut butter, sliced banana on a graham cracker as an afternoon snack
  • Seaweed – wrapped around sushi – loaded with vitamin B12 sushi
  • Turnip Greens – chock full of potent antioxidants
  • Spinach  – try adding to your sandwiches instead of lettuce
  • Eggs – rich source of choline
  • egg sandwich with spinach
  • Barley – oatmeal with bananas or blueberries
  • Prunes – like it’s wrinkled cousin the raisin
  • Fish – eating fish once a week keeps your brain young
  • Lentil Soup – try this Crock Pot soup recipe using lentils & turnip greens
  • Cabbage – shredded as in coleslaw or cooked with fish and rice
  • Green Tea – rich in EGCG
  • Java – a morning cup of coffee stimulates the brain 
  • Ricotta Cheese – rich in calcium, try adding to salads and desserts
  • RED WINE – OH SO FINE… but only a glass every now and then…not every night (dang it)

A little red wine

 

All of these food items, with the exception of the wine were ones that my grandmother taught us to eat.  I believe that getting this book from my aunt, her last remaining daughter is her way of reminding me to eat right – thanks Mama (RIP).

Stay Blessed – No Stress in 2014!

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Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday

I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here).  I am home today due to the bad weather so I’ll be making some Gumbo – yum! Super Foods Book

Chapter 2,  Tension Erasers covers the foods we should eat to ease stress and anxiety.  In today’s world, no matter our age we have all suffered from some form of tension at one time or another.

tension 2 You know that feeling you get when your head starts pounding, your hands get sweaty and you are totally irritated and anxious.  When you’re in trouble your body releases adrenaline and cortisol that helps you deal with the “fight-or-flight” reaction.

 

Some stressors can be avoided but chronic anxiety and tension can weaken your mind, bones, heart and immune system.  So often we are tempted to turn to food when feeling stressed,  which may not always be a bad thing if you eat the foods that can help soothe and calm as well as raise your mood.

So the next time the kids, your boss, wife or hubby stresses you out, reach for one of these Super Foods to ease or erase your tension:

  • Strawberries
  • Bananas
  • Rice
  • Beef
  • Turkey
  • Beans
  • Chamomile Tea
  • Almond Oil
  • Wheat Germ
  • Oranges
  • Oatmeal
  • Milk
  • Spinach

Super Foods for Seniors

Herbs and spices have also been used for thousands of years and are still used today because of their healing powers.  Chapter 2 also included the Top 10 healing herbs and what they are used for:

  • Chamomile – indigestion
  • Echinacea – boosting immunity
  • Feverfew – migraine headaches
  • Garlic – nausea
  • Ginger – nausea
  • Ginkgo – circulation
  • Hawthorn – heart disease
  • Milk Thistle – liver damage
  • Saw Palmetto – enlarged prostate
  • Valerian – sleep problems

Tension-easing herbs:

  • Valerian
  • Passionflower
  • Ginseng
  • Black Cohosh
  • Ginkgo

 

I hope you have a tension free week.

Stay Blessed ~ No Stress in 2014!

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Save aLot Savings?

I stopped at Save aLot to pick up a few items and was a bit disappointed that the lines were long and there weren’t any cashiers at the registers. It was overheard that they can’t afford to bring in cashiers so are using store managers to ring up purchases. Not sure if this is what they mean by “SAVE A LOT” – so sad!

  • Gala Apples $1.69 /lb
  • Bananas $ .49/lb
  • Baking Soda $ .59/box
  • Black Beans $ .65/can
  • Frozen Broccoli $1.19/bag
  • Frozen, Skinless Chicken Breasts $5.99
  • Cucumbers $ .89/each
  • Frsh Ground Turkey $2.49
  • Punch mix packs $1.00/each
  • Green Beans $ .55/can
  • Honey Grahams $1.79/box
  • Hvy Duty Foil $1.99/roll
  • LF Vanilla Yogurt $1.99/32 oz
  • Mini Carrots $1.00/pack
  • Murray T-Bone Steaks $19.99
  • Oatmeal $1.69
  • Scallions $ .99/pack
  • Banquet Meal $1.00/each
  • Swt Condensed Milk $1.49
  • Swt Peas $ .65/can

Total $51.80