Tag Archive: relaxation techniques

Nov 22

10 Tips to Help You De-Stress During the Holidays

Get on your Mark, Get Ready, Get Set Go > this is the week that it all begins! Thanksgiving preparations, Christmas shopping, then New Year’s Eve celebrations.  There may be a nip in the air here in the MidAtlantic Area, but there are also some heated emotions and high anxiety brewing the closer we get …

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Apr 08

15 Ways to Take 15 Minutes for Yourself {Guest Post}

15 Ways to Take 15 Minutes for Yourself {Guest Post} Author: Whitney Hollingshead Do you feel like you never have any time for yourself? Is your to do list always growing in length? Are you exhausted all of the time? If you answered yes to any or all of these questions, you are in good …

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