Tag: Super Foods for Seniors

Jun 02

Super Foods for Seniors | Nausea Relief

nausea

Hello Friends and welcome back from the weekend.  I trust you all enjoyed yourselves and were able to get out and do something fun.  This week’s Super Foods are ones for Nausea Relief, and no matter the age, at some point we all have suffered from an upset stomach.   Foods contaminated with bacteria, motion …

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Apr 21

Super Foods for Seniors | Cancer Fighters

Hello Friends and Happy Monday I trust you all have a wonderful weekend and a blessed Easter/Resurrection Sunday. This week’s chapter of Super Foods is near and dear to my heart, especially since hubby just had surgery to remove the cancer from his small intestines. Many believe as I do that we all have cancerous cells but …

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Mar 31

Super Foods for Seniors | Heart Smarts

Hello Friends and Happy Monday High Blood Pressure (HBP) or Hypertension affects around 50 million people in the US.  It can cause heart disease, heart failure, strokes and kidney disease.  HBP can be controlled with weight loss and eating right, however, sometimes medicines are also prescribed. If you want to pass on the pills, and …

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Mar 10

Super Foods For Seniors | Joint Soothers

Hello Friends and Happy Monday I trust you all had a wonderful weekend with an opportunity to get out and enjoy the warmer winter temps.  If you did any yard work or other activities that your body wasn’t ready for, you may need to eat a few of these Super Foods to soothe those aching …

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Feb 24

Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more …

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Feb 17

Super Foods For Seniors – Chapter 4

Hello Friends and Happy Monday I trust you all had a wonderful weekend and to my friends in the Mid-Atlantic, I hope you have dug out from last week’s Nor’Easter.  We are getting closer and closer to Spring and hopefully we’ll forget all about this winter’s wild and cold weather.  However, if you do want …

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Feb 03

Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here). …

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Jan 28

Super Foods for Seniors

Hello Friends and Happy Tuesday I have a wonderful aunt who for the past 20 years has always sent me a box of Chocolate Covered Cherries for Christmas.  She also likes to include a little something extra for me and the boys like a hat, scarf, gloves or toiletries.  This year, in addition to the …

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