Tag Archive: Super Foods

Sep 08

Super Foods for Seniors | Tummy Tamers

Hello friends,   it’s now September, back to school, the month of my birth and it’s also time to start back with the “Super Foods for Seniors” Feature. When last we met, I listed out the foods that aid in Nausea Relief, so if you overdid it during the Labor Day weekend, you might want …

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Jun 02

Super Foods for Seniors | Nausea Relief

Hello Friends and welcome back from the weekend.  I trust you all enjoyed yourselves and were able to get out and do something fun.  This week’s Super Foods are ones for Nausea Relief, and no matter the age, at some point we all have suffered from an upset stomach.   Foods contaminated with bacteria, motion …

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May 05

Super Foods | Digestive Tract

Hello Friends and Happy Cinco de Mayo! Today you may be tempted to overindulge with the Mexican foods at lunch or dinner, but if you can, please keep these Super Foods in mind. This list of Super Foods are those that help to “keep us regular” and being regular is having timely and trouble free …

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Apr 21

Super Foods for Seniors | Cancer Fighters

Hello Friends and Happy Monday I trust you all have a wonderful weekend and a blessed Easter/Resurrection Sunday. This week’s chapter of Super Foods is near and dear to my heart, especially since hubby just had surgery to remove the cancer from his small intestines. Many believe as I do that we all have cancerous cells but …

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Apr 14

Super Foods for Seniors | Sugar Control

Hello Friends and Happy Monday I trust you all had an enjoyable weekend and was able to get outside to enjoy the beautiful weather.   This week’s Super Foods are to help your body regulate blood sugar and to make the most of insulin. Back in the day, older folks would say they had “the …

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Apr 07

Super Foods for Seniors | Stroke Straight Talk

According to MedlinePlus: “A stroke is a medical emergency.   Strokes happen when blood flow to your brain stops.  Within minutes, brain cells begin to die. There are two kinds of stroke. The more common kind, called ischemic stroke, is caused by a blood clot that blocks or plugs a blood vessel in the brain. The other …

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Mar 31

Super Foods for Seniors | Heart Smarts

Hello Friends and Happy Monday High Blood Pressure (HBP) or Hypertension affects around 50 million people in the US.  It can cause heart disease, heart failure, strokes and kidney disease.  HBP can be controlled with weight loss and eating right, however, sometimes medicines are also prescribed. If you want to pass on the pills, and …

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Mar 24

Super Foods for Seniors | Cholesterol Blasters

Hello Friends and welcome back from the weekend!   Did you get outside and enjoy the beautiful weather on the first Spring weekend of the year?  How about the grill, did you clear away the spider webs and fire it up?  If so, were there any not-so-good-for-you foods on there.  Knowing you probably not, besides …

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Mar 17

Super Foods for Seniors | Bone Builders

Hello Friends and Happy Monday   Did you know that bad bones bother more than 64 million Americans, are you one of them?  Bone is a living growing tissue and all during our lives new bone replaces old bone but when you are young, it builds faster.  At around the age of 30, bone loss …

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Feb 10

Super Foods for Seniors – Chapter 3

Hello Friends and Happy Monday Did you all had a wonderful weekend and are you looking forward to Valentine’s Day on Friday – can you say CHOCOLATE!!!  Hopefully you also had a stress-free week, but if tension crept into a day, you tried one of the foods from Chapter 2 to ease the anxiety.  I …

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