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Posts Tagged ‘superfoods to stay healthy’

A Spring Cleanse Begins Within

A Spring Cleanse Begins Within

Hello friends, I hope all is well in your world. Did you start off the year trying to declutter and rid your home of unwanted or unnecessary items from your closets and dresser drawers? Perhaps you would rather wait until the Spring thaw to begin the cleaning process. If you haven’t started cleaning the house or car, just remember that a Spring Cleanse begins within and you should start now.

preparing collard greens A Colon Cleanse is a healthy way to rid your body of toxins, toxins that enter our body almost daily. I am not one who advocates replacing meals with a gallon of lemonade made with cayenne pepper or popping pills that put me in the bathroom all day. I use natural healthy ways to cleanse, such as drinking boiled parsley or cilantro; a few teaspoons of Apple Cider Vinegar or one of my grandmother’s favorite, “pot liquor” which is essentially the juice that remains in the pot after we’ve eaten all the collard greens.

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Green smoothies are another way to get a natural healthy cleanse and there are a million and one recipes on the internet, including this one I found at The Improv Kitchen, check it out.

Recently I heard an interview on the TJMS with TheHerbSistah and her recommendations to use natural ingredients to help men and women cleanse and detoxify.  I believe that incorporating Superfoods into your diet is truly the best way to keep yourself regular, so remember to add a few of these goodies to your grocery basket the next time you shop.

*Salmon
*Tuna
*Avocado
*Walnuts
*Almonds
*Olive Oil
*Flax Seeds

*Blueberries

*Raspberries
*Spinach
*Kale
*Eggplant
*Tomatoes
*Carrots
*Sweet Potatoes
*Apples
*Oranges
*Butternut Squash

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Superfoods not only help you cleanse your body to rid it of harmful substances, but they also fight off any harmful agents that may be trying to attack your system. You can keep those nasty bugs and virus’ at bay with a natural cleanse if you eat plenty of fruits and vegetables.  

Come Spring you’ll be ready to tackle those cabinets and closets!

Happy New Year ~ Happy New You!

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