Tag: superfoods

Oct 10

Superfoods Friday ~ Salmon

Superfoods Friday Like walnuts and flaxseeds, salmon contains a healthy dose of omega-3 fatty acids, which can help reduce the risk of cardiovascular disease. One study found that women who ate omega-3-rich fish twice per week significantly lowered their chances of heart failure later in life.  Other research has shown that eating just 3 oz of …

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Oct 03

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of  Superfoods Friday   I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be …

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Apr 28

Patricia Dean-Escoto | Guest Post

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Hello Friends and Happy Monday! Today, I have the privilege of presenting to you a guest post written by Patricia Dean-Escoto.  In April, Patricia began a book blog tour to introduce the creation of the “My Breast Cancer Advocate”  app.   She is also the author of The Top Ten Super Foods for Preventing Breast Cancer …

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