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Posts Tagged ‘Triple Negative Breast Cancer’

Empowering Our Sisters : Our Journey to Wellness

Saturday I attended the 3rd Annual Health, Wellness and Empowerment Summit presented by the Wilmington Alumnae Chapter of Delta Sigma Theta Sorority, Inc.

The Empowering Our Sisters: Our Journey to Wellness event was held at the John H. Ammon Medical Education Center at the Christiana Hospital. 

I was invited to attend and to provide social media coverage by my “Sistah in Greekdom” Porsha Hargrove of Porsha Hargrove Consulting. 

Delta and Sigma Sisters

Delta Sigma Theta and Sigma Gamma Rho

 

Arriving early Saturday morning, I followed the directional signs to the designated parking area, which was quite far from the actual venue.  However, there was a shuttle bus waiting to transport us to the front door of the Education Center.

 

Delta Wellness Summit

 

The lobby quickly began filling up with over 100 women of all ages and races.  The registration tables were set up front and each attendee was greeted graciously and presented with a name badge and a reusable bag. 

Inside the bag there were a few chatskis as well as a program folder which contained the full Summit Schedule, a Health Guide, Health Score Card, and Emergency Prepare a Kit, lined paper for notes and an Evaluation Form.

Registration Desk Deltas

Also in the lobby were Exhibitor tables with health and wellness information including FREE Health Screenings and an opportunity to get additional raffle tickets for the various prize drawings throughout the day.

Exhibitors at Summit health screeners Delta Wellness Summit

Long tables held Continental Breakfast goodies such as bagels, Belvita Biscuits and fruit, as well as WaWa Coffee which I made my way over to because you know me, my favorite flavor of WaWa coffee is Hazelnut.

lovely Deltas Continental breakfast

breakfast foods

The program began with a Welcome and Acknowledgements from Karen Bostick, Chapter President and Linda Thomas, President, followed by an Invocation by the Reverend Natalie Alford from Trinity AME Church in Middletown, DE. 

Delta Sigma Theta member Delta Sigma Theta member

Sarah Harrison, Health Summit Chair presented the purpose, objectives and an introduction of the moderator then the young ladies ages 11-17 relocated to another room outside of the auditorium. 

Delta Sigma Theta member

Their Empowerment Workshop Sessions was being presented by One Village Alliance, “Girls Can Do Anything”, and for those of us older than 18, we stayed in the main auditorium.

Delta Wellness Summit

Delta Wellness Summit

There were many wonderful speakers who spoke on various important health issues including the Top Cancers in Delaware and the Interconnectivity of Spiritual, Emotional/Mental and Physical Health and Wellness. 

Delta Health Summit

Microphones were set up on the floor giving attendees an opportunity to ask questions or respond to questions posed by the moderators. 

Delta Wellness Summit Delta's Wellness Summit presenters at the Wellness Summit

Love Congo, a Triple Negative Breast Cancer Survivor spoke of her journey and her inspirational message touched us all. 

breast cancer survivor testimonial

A mini break gave us an opportunity to visit the exhibitors, network, participate in the FREE health screenings or just grab another cup of coffee, water, juice or run to the restroom.

The “Prize Patrol” was on duty during the breaks and there were some really wonderful giveaways – unfortunately, I didn’t win any of them! Breast Cancer Wellness Summit Wellness Seminar Delta Wellness Summit

 

Lunch was provided by Zoup.com and it was a well prepared and delicious box lunch containing a variety of soups, sandwiches and salads. 

Zoup.com

The Keynote Speaker, Rita Choula, Senior Advisor, AARP spoke on “Empowering the Caregiver” which is a hot button topic in today’s society and Delaware is leading the charge on working with caregivers of cancer patients.

speakers at the summit

The highlight of the day was the Fashion Show, which was moderated by Cheris Lockett and Donametria Stallings, Miss DSU. 

 

The fashion show models were physicians, health care providers, survivors and young sisters all of which did their thing on the Runway, it was beautiful!

 

Fashion Show moderators

Fashion Show models Delta 33

 

I would like to thank the lovely ladies of Delta Sigma Theta Sorority, Inc., Wilmington Chapter for hosting this Health, Wellness and Empowerment Summit and look forward to next year’s event.  

Please use the hashtag #DeltaWellness2016 to see even more pictures posted to my Facebook, Twitter and Instagram accounts.

Delta love

 

Delta Sorors

Delta Summit

A special thank you to my fellow Social Media Diva, Lorena and of course my “Sistah in Greekdom”, Porsha Hargrove for inviting me!

women doing it big in Social Media


Monday Mammogram

“Good morning, please take off everything from the top, then put on this gown with the opening in the front”

Yes, that’s the phrase I hear from the friendly technician when it’s time for my annual mammogram and on Monday at 7:30 am I had my 12th.

Annual Mammogram

Annual Mammogram

Have you noticed any changes to your breasts?”

No”

Have you felt any lumps or experienced soreness in your breasts?”

No”

Do you have on any deodorant?”

No”

 Okay, are you ready?”

“Yes”

let’s start with the right side first….left arm down…grip here…move up a little closer…you’ll feel a little pressure…okay hold it…now relax.”

Next it’s from a different angle, then repeated on the left side.

  Annual Mammogram

This is the only conversation we have while having my breasts moved, lifted, adjusted then flattened between two plates to be imaged.

Annual Mammogram

For all my years of having mammograms, I can honestly say, it’s never really hurt, uncomfortable, yes, but not overly painful.  I have always scheduled my exam during Breast Cancer Awareness Month as a big reminder to have it done – no excuses or memory lapses.

Annual Mammagram

Sadly, far too many women refuse to have a mammogram because of the preconceived notion that there will be unbearable pain involved, trust me, the pain of not going can be far worse.

I have lost an aunt and cousin to Breast Cancer and have several other cousins who are Breast Cancer survivors, so I know it’s better to be checked and uncomfortable for 15 minutes than not at all.  

Annual Mammogram

Have I ever been called back after a mammogram?

Annual Mammogram

Yes, and it was nerve-wracking to say the least, but nothing was found. It was just the density of the breast, the angle of the image or noticeable calcification on the x-ray, which is why you are asked not to wear deodorant before the exam.  Most deodorants/antiperspirants contain aluminum which is very similar to microcalcifiactions, which is an early indication of breast cancer. 

 

Annual Mammogram

I had my first Mammogram at the age of 40, however, it is now suggested that women, especially African American women begin at the age of 35. If you have any questions or need additional information, please check out www.cancer.org.  

Early detection is key, however, when women are not vigilant in doing monthly self breast exams or having an annual mammogram the survival rates decrease.  Triple Negative Breast Cancer is now the most dangerous form of breast cancer and is prevalent among African American women.   Treatment for it can kill or even cause another form of cancer to appear, Robin Roberts is a survivor of Triple Negative Breast Cancer.

Annual Mammogram at Papastavros' Associates

Annual Mammogram

Do Breast Self Exams Monthly – The Best Protection is Early Detection! 

P&G has a new Downloadable Phone app that aids in early cancer detection, so try it out today.

self exam

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