DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘turkey’

Spinach & Feta Cheese Frittatas | #Jennie-O

Disclosure: This is a sponsored post for Jennie-O.com for which I received compensation, all opinions are 100% my own.

Hello Friends and Happy Fri-Yay!

As a family we don’t eat pork nor a lot of red meat so most of the time my meals are made with either chicken or turkey.  Before becoming a member of the JENNIE-O Switch Circle, I had always purchased Jennie-O bacon and breakfast sausage which my son loves and I use the ground turkey in my lasagna and tacos.

This partnership is perfect because now when I receive coupons and merchandise from Jennie-O, it gives me an opportunity to try new recipes and then share them with you.

jennieo pan

Today’s Friday Foodie Feature is

Spinach & Feta Cheese Frittatas with Turkey Bacon

 

Ingredients

  • 1 package #JennieO Turkey Bacon
  • 7 eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup onions chopped
  • 1/3 cup Feta Cheese
  • 1/3 cup milk
  • pepper to taste
  • cooking spray

Frittata made with JennieO Turkey Bacon

 Preheat oven to 350 degrees.  Spray cold skillet with cooking spray then prepare JennieO Turkey bacon according to package instructions and set aside.

Spinach & feta cheese frittata with turkey bacon

 

Fry bacon and set aside

Rinse and remove stems from spinach leaves, chop them and 1/2 of the onion into bite size pieces

Rinse spinach leaves and chop Saute both in same skillet used to cook bacon until spinach is wilted

Saute spinach and onion  

Whip eggs, feta cheese, milk and pepper before adding spinach, onions and bacon.  Cut bacon into bite size pieces, I use kitchen shears to make the job easier.  

Because we drink Ricemilk I recently starting cooking with it, and find that foods tastes just as good if not better than when made with whole milk.

Whips eggs, cheese and milk  

 

Add bacon, spinach and onions to egg mixture

Spray muffin pan with cooking spray to prevent sticking then pour or spoon mixture into each cup approximately 2/3 full.

 Fill cupcake pan 2/3 full

Bake 20 minutes, then watch out because they smell wonderful and my son couldn’t wait to try them!  

Grab a cup of coffee or tea then sit back, relax to enjoy a leisurely breakfast or an afternoon snack.

son eating

 What I like about this recipe is that I can make the Frittatas the night before, then hubby and the boys can warm them up the next morning in the toaster oven.

Frittatas the next morning

spinach and feta cheese

How about you, have you tried #JennieO turkey products or would you make the @SwitchToTurkey? 

Jennie-O has offered to send $20.00 worth of coupons to one of my lucky readers!  Just click JennieO.com and check out their product line, then come back and leave a comment telling us what Jennie-O Turkey product you would like to try and how you would prepare it?

1 winner (US only) will be randomly chosen by me, the contest ends next Friday, April 18th at Midnight

Have a fantastical Friday ~ See ya back here at 6:00 p.m. for the #WWDParty!

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 4/19/14

THE WINNER IS TERRI D. – CONGRATULATIONS!!!

Winner of Coupons


Super Foods for Seniors – Chapter 5

Hello Friends and Happy Monday

I hope you all had a wonderful weekend and was able to get outside to enjoy the beautiful warm weather, it was definitely the best Saturday since the new year began.  Spring is right around the corner so it’s time to start thinking about ditching the bulky sweaters for more body revealing clothing which makes Chapter 5 of Super Foods for Seniors ~ Body Slimming Secrets perfectly timed. Super Foods for Seniors - Chapter 5 body slimming secrets

Menopause is making it very difficult for me to lose weight, even though I try to eat the right foods and limit my wine consumption, I know I need to increase calorie burning exercises.  However, in addition to exercise the following foods can help tame the fat and fight the flab.

  •  Tomatoes – tomato based foods to replace fats like gravies/sauces i.e. salsa
  • Barley – this grain has been listed as a Super Food in every chapter, it swells to make you full for longer periods of time

  • Black Beans – High in Fiber – eat more foods with high fiber to lose weight faster

  • Squash – Sweetened it up by sprinkling with cinnamon

  • Lemon Juice – Replace butter with lemon juice on veggies to rev up the flavor lemon juice

  • Spices – Rosemary, garlic, nutmeg, cinnamon, mint, etc. are taste boosters for low-cal dishes

  • Oats – nonfattening foods can improve your mood and stop you from overeating.

  • Brown Rice – healthy fiber to fill you up

  • Water – no explanation needed

  • Turkey – use ground turkey instead of ground beef

    #SwitchToTurkey

    #SwitchToTurkey

  • Green Tea – rejuvenates metabolism which helps burn more calories

  • Chestnuts – perfect lo-cal snack available September through February

  • Olive Oil – use instead of other fats and oils

  • Salmon – high in Omega-3 fatty acids aids in weight loss

  • Apples – a crisp apple to satisfy a craving for sweets

  • Creamy Yogurt – with fruit or as a veggie dip or potato topper

  • Turnip Greens – use in soup yogurt

  • Orange Juice – drink 1/2 hour before you eat

  • Applesauce – unsweetened as a substitute for butter or oil in baking

  • Popcorn – mid-afternoon snack topped with a dash of olive oil

  • Pear – high in fiber snack to make you feel full longer popcorn

  • Cottage Cheese – low fat or no fat to replace ricotta in your Italian recipes

  • Cayenne – spice up your dish with this fat burning spice, hot peppers or small amounts of Tabasco Sauce – which is great on popcorn as well

Smart steps to safe weight loss:

  • Eat only what you can burn

  • Control your portions

  • Eat more plant than animal foods

  • Exercise regularly

  • Keep a food diary

  • Set realistic goals

  • Don’t DIEt – just eat healthy

Most people want to lose a few pounds but eating the right foods alone won’t make it happen, it must be combined with some form of exercise.  Check with your health care professional before starting any new exercise regiments to stay safe and healthy.

ellipical machine

 

 Stay Blessed ~ No Stress in 2014!

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Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday

I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good food, did you eat any of the Super Foods from Chapter 1 in the Super Foods for Seniors book? (here).  I am home today due to the bad weather so I’ll be making some Gumbo – yum! Super Foods Book

Chapter 2,  Tension Erasers covers the foods we should eat to ease stress and anxiety.  In today’s world, no matter our age we have all suffered from some form of tension at one time or another.

tension 2 You know that feeling you get when your head starts pounding, your hands get sweaty and you are totally irritated and anxious.  When you’re in trouble your body releases adrenaline and cortisol that helps you deal with the “fight-or-flight” reaction.

 

Some stressors can be avoided but chronic anxiety and tension can weaken your mind, bones, heart and immune system.  So often we are tempted to turn to food when feeling stressed,  which may not always be a bad thing if you eat the foods that can help soothe and calm as well as raise your mood.

So the next time the kids, your boss, wife or hubby stresses you out, reach for one of these Super Foods to ease or erase your tension:

  • Strawberries
  • Bananas
  • Rice
  • Beef
  • Turkey
  • Beans
  • Chamomile Tea
  • Almond Oil
  • Wheat Germ
  • Oranges
  • Oatmeal
  • Milk
  • Spinach

Super Foods for Seniors

Herbs and spices have also been used for thousands of years and are still used today because of their healing powers.  Chapter 2 also included the Top 10 healing herbs and what they are used for:

  • Chamomile – indigestion
  • Echinacea – boosting immunity
  • Feverfew – migraine headaches
  • Garlic – nausea
  • Ginger – nausea
  • Ginkgo – circulation
  • Hawthorn – heart disease
  • Milk Thistle – liver damage
  • Saw Palmetto – enlarged prostate
  • Valerian – sleep problems

Tension-easing herbs:

  • Valerian
  • Passionflower
  • Ginseng
  • Black Cohosh
  • Ginkgo

 

I hope you have a tension free week.

Stay Blessed ~ No Stress in 2014!

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What I Wore Wednesday

Hello Friends and Happy Thanksgiving Eve!

Thanksgiving Eve

Okay, the countdown is officially on…if you haven’t thawed that turkey or baked those pies you are definitely in a tizzy…right…nope!

Take a deep breath, check your list and then get to it because tomorrow is Thanksgiving!

Thanksgiving Eve

This is no time to be sitting around stylin’ and profiln’ … bloggin’ or vloggin’ – get to it!

Thanksgiving Eve

Hey you, yes you, I’m talking to you, turn around and get in that kitchen!

Day before Thanksgiving

Kick it into high gear and get to steppin….

Thanksgiving Eve

Who me…not stressin’

Friday before Thanksgiving 020

Just chillaxin’ in my jazzy socks and scarf!


Today I am linking up with my girl Whitney over at her Personal Style Wednesday Linky Party.

Take a break, pour a glass of wine and come on over for a visit to see what’s happening in her neck of the woods!

Happy Thanksgiving Eve – Smooches!

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Summer Snacks From Super G

Hello Friends and Happy Fri-Yay!

Today is officially the first day of Summer 2013, and school has ended for both my husband and son so let the summer snacking begin!  Small children aren’t the only ones who like to snack during the day, my guys are always in and out of the frig or looking in the pantry trying to find something to eat.  During a recent grocery shopping trip to Giant/Super G, I found a few new snacks that I think will hold them over between meals.

looking to eat

Fruit is always a great snack and I like to have a variety on hand, grapes, cherries, bananas, apples or grapefruit.  I recently began purchasing Mini Sweet Peppers from Sunset Grown which can be eaten raw, in a salad or stuffed with a soft cheese like Laughing Cow. Laughing Cow Lite Creamy Swiss is only 35 calories per wedge and are a great snack with the mini peppers or with a piece of fruit. fruit

mini sweet peppers and laughing cow cheese

Sunset Gourmet Tomatoes are an easy grab-and-go snack and they also add variety to a salad.

tomatoes

Crackers another great snack and these Ritz Crackerfuls are available with Peanut Butter or Cheddar Cheese filled.  There are 6 individually wrapped packs in each box, these are made with real peanut butter and 6g of whole grains which to me makes it a healthy snack.

ritz crackerfuls

Jello has made several changes over the years and not just to their standard flavors of Chocolate and Vanilla puddings. They have added new flavors with toppings like this Turtle Sundae, a more grown-up option.  Unfortunately the packaging has also changed from 6 containers per package to 4, and these new flavors contain only 2.

jello pudding

Dole brand, a leader in fruit snacks have recently introduced Fruit Squish’ems!  As you can see these Apple Strawberry fruit pouches aren’t just for tiny toddler’s hands, big teenager hands grab them too!  Made from fresh apples in the USA they are only 60 calories each and also make a great grab and go snack.

t dole squish'ems

malik and dole

tayair and dole

A new product by Hormel are these REV Snack Wraps which come in 8 varieties including Pepperoni, Ham & Cheese, Meat Lovers Pizza, Spicy Italian Style, Peppered Turkey, Italian Style Ham and Hot Pepper Ham.  I tried one and felt it needed a little mayo or mustard and could have used a few seconds in the microwave to soften the flatbread.

hormel rev

When waiting for dinner is “just too long” these microwavable Hormel Compleats Cafe Creations fill the bill.  With a variety to choose from including Chicken Chipotle Pasta and Creamy Chicken Carbonara, no one should have to “starve to death” waiting for dinner!

hormel compleats

Last but not least are these new Lunchables Uploaded. I hadn’t purchased a Lunchables since my sons were were in Elementary School, but I had a $1.00 off coupon so I decided to give it a try. Included in this package are the ingredients to make a 6-inch sub; a few slices of Oscar Mayer Lean Turkey, and Kraft cheddar cheese, a packet of Kraft fat free mayo, a 6-inch sub bun, a 10 oz bottle of Spring Water, a Kool-Aid Tropical Punch Single pack, a Pringles Snack Stacks Potato Crisps and 2 Hershey’s Kisses, not bad for $2.50!

uploaded

lunchables

What kinds of snacks do you have in the house?  

I’ll be on the lookout for more because these won’t last the week!

Linking up with Living Better Together – come on over and join in on the fun!

Have a fantastical day – Smooches!

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Friday Foodie Feature – Kraft Fresh Take

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Hello Friends and Happy Fri-Yay!

You know that during the week I don’t get home until after 6:00 p.m. so I’m always on the look out for ingredients to make dinner an easy-breezy meal.  I shop on Sunday’s for fresh meats and veggies and using coupons I’ll purchase pantry items such as Kraft Fresh Take Cheese & Breadcrumb Mix.  We don’t eat a lot of red meat and chicken and turkey can easily become boring so it helps to have something like this at the ready that is quick, easy and good.

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Kraft Fresh Take Smokey Mesquite BBQ Cheese & Breadcrumb Mix

Chicken Tenders

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Separate packet to mix cheese and seasoned breadcrumbs

Rinse chicken in cold water

Spray pan with cooking spray

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Coat chicken with mixture, sprinkle extra on top

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Bake in preheated oven at 375~ for 15-20 mins or until done

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I chose to serve with BirdsEye Steamfresh Rice Blends

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Dinner was ready in less than hour

Product Reviews 029Meal was served on my grandmother’s plate

Kraft Fresh Takes can also be used on fish and pork.

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Disclosure Statement
I was not financially compensated for this post, the product was purchased with my own money.  The opinions are 100% completely my own based upon my experience.

Friday Foodie Feature

Hello Friends and Happy Fri-Yay!

I’ve decided to add something new to the blog – drumroll please…..

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You know that I love to cook and in some circles am considered a Crock Pot Queen (sike), no really I just like sharing food finds on Instagram so decided to bring it to my blog.

Today’s 1st Friday Foodie Feature is

Mama Mae’s Lean Mean Collard Greens

 

photo (17)

On Sundays when I was growing up my grandmother would always cook a big pot of fresh collardskale, or mustard greens, a tradition that I have continued with my own family.  Collards were always the chosen green but I have since discovered kale which is healthier has a sweeter taste and is good when used in a breakfast smoothie.  The tradition of having vegetables with dinner also hasn’t changed but when I don’t feel like cooking fresh I’ll use canned or frozen.

photo (14)

I like trying new products especially if they are within my budget which was the case with the Mama Mae’s items at Shoprite.  The good thing about Mama Mae’s Lean Mean Collard Greens is that they can be cooked in the microwave, on top of the stove or in the oven but the best thing about Mama Mae’s greens are the ingredients.

  • collards
  • water
  • onions
  • garlic
  • sugar
  • dried turkey stock
  • roasted turkey juices/fat
  • yeast extract
  • salt
  • black pepper
  • liquid smoke

They tasted homemade because they basically use the same ingredients as I and contain no hard-to-pronounce artificial flavors or seasoning.  The box states there are approximately 2 1/2 servings per package which was accurate, they are also low in fat and 50 calories per serving.

photo (15)

Mama Mae’s products are manufactured locally in Englewood Cliffs, NJ and if you like greens, I highly recommend trying them.  I look forward to trying some of the other Mama Mae’s items.

photo (16)

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Disclosure Statement
I was not financially compensated for this post.  I purchased product with my own money.  The opinions are completely my own based on my experience.