DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘bathroom scale’

Weight Loss and Menopause

WOW – I can’t believe that I am still struggling with weight loss and menopause!

(REPOST FROM 2013) 

The Freshman 15 is nothing compared to the Menopause 20! In college I could skip a meal and lose 5 pounds, now if I look at a piece of bread I gain 5 pounds.

The Personal Summers were handled with portable fans and cotton clothing;

The absence of menses was happily welcomed and handled;

The dryness was handled with personal lubricants like K-Y® YOURS+MINE , Poise and a patient hubby;

The mood swings were handled with red wine Moscato and an understanding family

The weight gain is NOT BEING HANDLED WELL

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A woman’s body is constantly going through changes, some of them good, others not so much. I’m in the 4th 5th year of menopause and was handling it well until the extra pounds began to increase my body mass index (BMI). Initially I blamed it on the stress of caring for my grandmother before her death in 2009; then I blamed it on kicking a 30-year smoking habit; then on the snow storm of 2010, and the chips I ate while watching the flakes fall. Next it was the long commute, 3 hours a day back and forth to work. I would walk in the afternoons and on the elliptical in the evenings but it wasn’t enough to burn the necessary calories or speed up my metabolism. Zumba is fun but I haven’t lost a single pound, I did however, twist my knee and realize that I’ve lost all of my rhythm!

I used Sensa, lost 10 lbs, put it back on, joined NutriSystem, lost 20 lbs, put it back on, cleansed with lemonade laced with cayenne pepper, went carb and sugar free – I hate the bathroom scale! I’ve gone to the doctor, had my thyroid checked, drink shots of ACV with water after each meal but the pounds refuse to leave.

I’ve tried eDiets, me diets, ABC diets with no success. To say it’s frustrating would be an understatement and I’m getting desperate to lose the “Menopause 20”, and refuse to give up the challenge!

menopause and weight gain

Medical reports state that weight gain during menopause is not uncommon or even my fault, that it’s hormonal and I need to increase the intensity of exercise, (where is Richard Simmons when you need him), and decrease the intake of certain foods and beverages. So no more Sriracha flavored chips and beer, Triscuits and Cabot cheese or Mexican and Chinese takeout, a sacrifice that I am willing to make.

Tomorrow I fill the grocery cart with lots of fresh fruits, veggies and fish in an attempt to rid myself of the Menopause 20 – wish me luck!

Disclosure: This post contains Affiliate Links which may earn me enough for a candy bar piece of fruit if you make a purchase.

Is weight loss a challenge for you, if so, what is your strategy?


EatSmart Precision MaxView Digital Bathroom Scale

 

Hello friends,

well it has been a little over two weeks since I started my weight loss journey and am proud to report that I am down 4 lbs already – Yay me!  I’m not one who likes to weigh in every day even if it’s thought to be more of a motivator if you do.

Product Review - EatSmart

We keep our bathroom scale downstairs in the powder room which is another reason why I don’t step on it daily – “out of sight – out of mind”   Now that we have the Eat Smart Precision MaxView Digital Scale I am more inclined to do so not only because it’s so precise, but because it has a large LCD display that I can read without my glasses.

Product Review - EatSmart

I let Tayair try out the scale first and was shocked to see that since his surgery he had lost 8 lbs, but was more shocked when I stepped on it and realized that I must have found them!  That is definitely more of a reason to put down the wine and bread and pick up the dumbbells and jump rope.

Product Review - EatSmart

I like this EatSmart Precision MaxView Bathroom Scale and have decided to move it upstairs into our bathroom as more of an incentive to reach my goal weight before my 53rd birthday on the 20th.

Product Review - EatSmart

 The EatSmart Precision ViewMax Bathroom Scale has a 400 lb capacity, and comes with 2 year Guarantee.  The scale requires 2 AAA batteries which are included and it was ordered and shipped quickly from Amazon.com.

What motivates you to keep your weight in check?

Stay Blessed ~ No Stress in 2014!

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.