Posts Tagged ‘carbs’
In our house cold weather signals the time for a hardy and healthy winter soup! My grandmother (RIP Mama), used to make the best homemade vegetable soups, I can still taste the seasoned carrots, tomatoes, onions, celery and of course the soup bone with marrow. I was looking for new recipes and came across one that included kale which is my favorite vegetable.
Ingredients:
kale, soup beans, canned tomatoes, garlic, frozen veggies and soup stock.
I was going to use the smoked turkey necks but there wasn’t enough room in the pot. I had to use a larger crock pot because the bag of beans which had soaked overnight really expanded and I didn’t want to discard any of them. After spraying the crock pot with cooking spray I poured in the frozen veggies, beans, tomatoes, a spoonful of garlic and then topped with handfuls of kale. One packet of the homestyle stock was dissolved in warm water enough to cover the beans.
Cooked on low for 8-10 hours.
I came home to a house smelling GOOD and a fully prepared dinner! This soup was healthy, delicious and very filling, hubby topped his with a little Goat Cheese and I added a piece of brown bread (carbs are my down fall) and hot sauce!
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Monday…Monday…Monday…coming off a high carb, no exercise weekend and it shows! Saturday afternoon we went to a friend’s Bar-B-Que and the food was awesome! They had jerk chicken, fried chicken, barbecue chicken, mac and cheese, peas and rice, green beans, corn, salmon cakes, pasta salad, green salad, ribs, beer, wine, coolers and other adult beverages. I had a few pieces of jerk chicken, peas and rice and 2 salmon cakes because our hosts are from Trinidad so you know it was authentic finger-lickin, slam yo mama good! I thought about taking pictures but decided to only feature the 3 bottles of hot sauce, one of which was the “3 5 7 Mad Dog” and I definitely needed a shot of milk after tasting this one!
H&M Skirt – Charmingly Linda’s Consignment Shop // Ruffled sleeveless top – Ross // Shoes – Charlotte Russe// Bracelets, Ring, Earrings – Jewelry Box
4 Comments
Monday…Monday…Monday…coming off a high carb, no exercise weekend and it shows! Saturday afternoon we went to a friend’s Bar-B-Que and the food was awesome! They had jerk chicken, fried chicken, barbecue chicken, mac and cheese, peas and rice, green beans, corn, salmon cakes, pasta salad, green salad, ribs, beer, wine, coolers and other adult beverages. I had a few pieces of jerk chicken, peas and rice and 2 salmon cakes because our hosts are from Trinidad so you know it was authentic finger-lickin, slam yo mama good! I thought about taking pictures but decided to only feature the 3 bottles of hot sauce, one of which was the “3 5 7 Mad Dog” and I definitely needed a shot of milk after tasting this one!
H&M Skirt – Charmingly Linda’s Consignment Shop // Ruffled sleeveless top – Ross // Shoes – Charlotte Russe// Bracelets, Ring, Earrings – Jewelry Box
4 Comments
