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Super Foods For Seniors | Joint Soothers

Hello Friends and Happy Monday

I trust you all had a wonderful weekend with an opportunity to get out and enjoy the warmer winter temps.  If you did any yard work or other activities that your body wasn’t ready for, you may need to eat a few of these Super Foods to soothe those aching joints.

Super Foods Joint Soothers

 After the age of 50, four out of five adults are affected by some sort of osteoarthritis (OA) due to the wear and tear on the soft tissues in the joints.  Doctors don’t have many medical cures for arthritis, but they can prescribe anti-inflammatory drugs, painkillers as well as exercise and weight loss.  However, good nutrition is essential and probably your best bet to soothe the soreness of swollen joints.

 Super Foods for Joint Soothers

  • Apricots – colorful fruits provide antioxidants and are potassium rich

  • Dates – Sweet treat also rich in potassium

  • Strawberries – Vitamin C to make collagen, key building block for cartilage in joints

  • Papaya Beta Cryptoxanthin, powerful antioxidant that can save your knees

apricots and dates

 

  • Almonds – try dry-roasted or plain almonds

  • Apples – “eat an apple a day” still holds true

  • Olive Oil – healthy monounsaturated fat contains oleocanthal that works the same as ibuprofen olive oil

  • Cherries – folk remedy for gout is now scientifically proven they have pain-prevention powers

  • Water – helps to dilute and flush uric acid from the body, lubricates and cushions the joints

  • Coffee – Same as water in flushing uric acid from the body, which causes gout

  • Fish – protein and unsaturated fat are critical parts of a diet to rid body of gout

fish

  • Garlic – high in selenium and other antioxidants

  • Tea – skip the bottled version, drink Green, Black or Oolong tea for their pain fighting powers

  • Beef – contains a polyunsaturated fatty acid called conjugated linoleic – “fat that fights fat” and cuts down on pain in the joints

  • Canned Salmon – Rich in Vitamin D which as we get older our bodies loses it’s ability to convert sunlight into Vitamin D. Keep a can in your pantry during those cloudy days and short winter days.

salmon

 

  •  Pomegranate Juice  – the extracts from this fruit can upset the development of osteoarthritis

  • Wheat Germ – Vitamin E with powerful antioxidant that ease joint inflammation

  • Indian Dish like curry – curcumin reduce inflammation, an active ingredient in turmeric

curry

The most common treatment for joint pain are anti-inflammatory drugs, including aspirin and ibuprofen, but you can can also reduce inflammation through your diet.

So save yourself a little money paying high prices for drugs and instead make meals that are packed with natural joint rebuilding nutrients.  If you can, try eating more fatty fish, fruits and veggies, cook with olive oil and spices like turmeric and ginger to soothe the soreness in those achy joints.

Stay Blessed – No Stress in 2014!

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Friday Foodie Feature – Oxtail Stew

Hello Friends and Happy Fri-Yay!

This week’s Foodie Feature is Slow Cooked Oxtail Stew

Oxtails or tails of cattle is a very popular dish in *South Africa and this bony, gelatin-rich meat is usually slow-cooked.  In our Delaware home as soon as the weather cools Oxtails are definitely on the menu-of-must-haves and this is how I slow cook mine.  

 Unfortunately the cost of Oxtails in the grocery stores can be outrageous which is why I stalk Dutch Country Farmer’s Market to get them!

Ingredients:

  • Oxtails 6-8 pieces
  • Vegetable Broth
  • Ground Ginger
  • Brown Sugar
  • Vegetables: Onions/Celery/Parsley/Carrots
  • Canned or Fresh Tomatoes – optional
  • Garlic fresh or minced
  • Oxtail Seasoning
  • Dry Beans or Lentils
  • Flour
  • Olive Oil

Put Oxtails into a plastic bag and pour in enough flour to coat, adding as little or as much of the Oxtail Seasoning, Ground Ginger and Brown Sugar according to your tastes.  Seal bag and rub all dry ingredients onto Oxtails.

Pour in just enough olive oil to cover bottom of a pan, heat on low and add coated Oxtails turning to brown on all sides.

In the meantime, chop and dice veggies

I also added a little Curry to the browning Oxtails, however, this is optional.

Remove browned Oxtails from the pan, then rinse the lentils or beans. Coat inside the Crock Pot with cooking spray for easier clean up.

Put in the Oxtails…

…add lentils or beans

…top with sliced and diced veggies

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Pour in 2 containers of broth or use water seasoned with Beef Bouillon Cubes – enough to cover all ingredients

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Cook on low for 8 hours or on high for 4 depending on your Crock Pot/Slow Cooker

I had to work late and none of my men took pictures so I don’t have the finished product, but trust me it was good!  You can add any vegetable or potato or omit the beans and serve over rice.  No matter how you make it, it’s oh so good and filling especially on a cold winter’s night!

What is your favorite Slow Cooked Stew?

* This post was written only a few hours before Mr. Mandela’s death

RIP “Giant for Justice”

mr mandela

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Swahili Kitchen

Hello Friends and Happy Fri-Yay!

Is your palate stuck in a rut…do you find yourself always ordering the same foods…pizza, cheese steaks or Chinese takeout?  Do you want something different while supporting a new local business, then I suggest you try Swahili Kitchen on Main Street in Middletown.

Swahili Kitchen specializes in East African cuisine, specifically recipes from Tanzania, and although the menu is new it’s actually the second part of Manhattan Bagel, also owned by Rishen Patel and his wife Heeral.

The concept of adding a different offering in an already thriving breakfast business was a great idea, Rishen stated that after 2 p.m. no one was coming in to buy bagels so he decided to offer his native foods.  In Middletown you can find every type of food except African style which is what motivated the Patels to open Swahili Kitchen.

On Sunday, hubby and I stopped in and decided to try the chicken and beef items from the promotional menu, which also included Pork Kebabs, but you know we don’t eat pork.  If you like mildly spicy foods you will definitely enjoy the Chicken dishes, especially the marinated leg quarters called Sekela.  There was just the right balance of seasoning including curry and the chips weren’t soggy even with the veggie topping.  The promotional prices, currently $5 and under were very reasonable considering the portion sizes which were more than enough for leftovers.

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The Chicken Mishkaki is listed as being served on a skewer, but since we had take out it was simply placed in a Styrofoam container.  The Tamarind Sauce was a perfect compliment to this dish of very tender chicken cubes, potatoes, green peppers and onions slices.

What are called “chips” in Africa are actually what we call “fries”, and they are topped with a veggie mix of shredded carrots, cabbage and red onions and a perfect blend of spices.

Chicken Pili Pili is a spicy BBQ leg quarter served with white rice and coleslaw

Dinner was excellent and the side sauce added just the right amount of “fire” for me!

So this weekend if you are in the mood for something different head over to Swahili Kitchen which is located at 400 W. Main St. and their hours of operation are 5 p.m. to 9 p.m., Tuesday through Sunday (closed Monday)

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