Tag: curry

Mar 10

Super Foods For Seniors | Joint Soothers

Hello Friends and Happy Monday I trust you all had a wonderful weekend with an opportunity to get out and enjoy the warmer winter temps.  If you did any yard work or other activities that your body wasn’t ready for, you may need to eat a few of these Super Foods to soothe those aching …

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Dec 06

Friday Foodie Feature – Oxtail Stew

Hello Friends and Happy Fri-Yay! This week’s Foodie Feature is Slow Cooked Oxtail Stew Oxtails or tails of cattle is a very popular dish in *South Africa and this bony, gelatin-rich meat is usually slow-cooked.  In our Delaware home as soon as the weather cools Oxtails are definitely on the menu-of-must-haves and this is how I slow cook mine.   …

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Jul 26

Swahili Kitchen

Hello Friends and Happy Fri-Yay! Is your palate stuck in a rut…do you find yourself always ordering the same foods…pizza, cheese steaks or Chinese takeout?  Do you want something different while supporting a new local business, then I suggest you try Swahili Kitchen on Main Street in Middletown. Swahili Kitchen specializes in East African cuisine, …

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