Tag Archive: osteoporosis

Nov 12

5 Vitamins For Women Over 50

Hello friends, does your medicine cabinet look like this?  Actually, this is my kitchen cabinet and it’s where I keep my vitamins and supplements. I remember my grandmother would laugh in amazement as to how many pills some of the women at the Senior Center were taking.  She never took a pill, not even an …

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Mar 17

Super Foods for Seniors | Bone Builders

Hello Friends and Happy Monday   Did you know that bad bones bother more than 64 million Americans, are you one of them?  Bone is a living growing tissue and all during our lives new bone replaces old bone but when you are young, it builds faster.  At around the age of 30, bone loss …

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Oct 16

Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were abnormal, one was a bit disconcerting.  I am Vitamin D deficient. Me…the dunking of Oreos into a big glass of milk…me….the …

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