DeDivahDeals

Fashion and Fun after Fifty

Posts Tagged ‘Smoked Turkey’

Superfoods Friday ~ Collard Greens

Hello friends and welcome to the first post of 

Superfoods Friday

superfoods friday

 

I have decided to combine the Friday Foodie Feature with SuperFoods for Seniors and I do hope that you like the change. Each week in addition to listing several Superfoods with information on how they help us stay healthy, one will also be featured in a recipe.

This week’s Superfood Friday Feature is

Collard Greens

Superfood Collard Greens

Before Kale became a popular Superfood, Collards were the better known green vital for bone health. My grandmother was born and raised in the south, Canton, North Carolina to be exact, so you know that we always had a big pot of greens on the stove every Sunday and holiday.

A tradition that I still have in my home to this day, thankfully they are pretty clean before being sold, so preparing them is uber easy. We don’t eat pork and most people no longer cook them in pieces of unhealthy Salt Pork, so instead I’ve used Smoked Turkey necks or wings.

I have since stopped adding any kind of meat so now I just cook them in a pot of water, with a little olive oil, vinegar, onions, garlic and a some seasoning sprinkled in.

collard, onion, garlic, olive oil and seasoning

Glory Foods also sells greens in a bag and they are just as healthy but I wanted fresh even though these looked like the bugs got to them, they were still good!  

Start a large pot of water, more than enough to cover the collards, I don’t measure, so I just pour in some olive oil and Apple Cider vinegar. Chop up an onion and a few bulbs of garlic, which can either be fresh or garlic in a jar sold at Dollar Tree.  You can also sprinkle in a little white sugar to cut down on the bitterness of the greens.

preparing collard greens

These greens were not gritty with dirt, but I still washed them before cooking as you should with any produce.  You can also add baking soda to the water if you wish.

preparing collard greens

After washing, remove the stems then layer a few of the leaves together.

preparing collard greens

Roll the leaves like a Cuban Cigar and cut into pieces, the size is your preference.

preparing collard greens

The water should be boiling now, so put in the collards, onions and garlic, cover and boil for several hours or until tender.

preparing collard greens

Kitchen Tip: Don’t throw away the water after the greens have cooked, this “pot liquor” is very healthy so bottle and refrigerate to use as a broth or tea.

Collard-Greens-vs-Kale

The Green leafy Superfoods

  • Having a diet high in green leafy vegetables you will have a far lower risk of heart disease and cancer
  • Fresh raw green leafy vegetables contain high doses of chlorophyll, which is an easily digestible proteins, enzymes and they contain a wide range of vitamins and minerals
  • Leafy greens act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys. Boil some parsley in water, refrigerate, then drink an 8 oz glass of it daily and you will notice a change in your urine.

    Which of these green leafy Superfoods are your favorite and how would you prepare them?

    Spinach, Dandelion Greens, Kale, Watercress, Parsley, Lettuce, Endive, Chicory, Broccoli Sprouts and Mustard Sprouts

  • Stay Blessed ~ No Stress in 2014!

  • dedivahdealssignature2_thumb.png


Kale and Black Eye Pea Soup

Hello Friends and Happy Fri-Yay (the 13th)!

Today’s Friday Foodie Feature is Kale & Black Eye Pea Soup

Sunday I purchased a container of CutnClean Kale from Safeway to be used in my salads for the week.  However, after hearing the weather forecast for more snow I decided to use it to make a Crock Pot soup with Black Eye Peas.

Snowy Days 007

 

In the winter, my grandmother used to make the best homemade vegetable soups using ingredients she already had in the refrigerator, freezer or pantry.  So in keeping with tradition I used some leftover celery stalks, an onion, garlic, carrots and Bouillon cubes to make this soup.

Ingredients:

  • Dry Black Eye Peas – 1/2 bag
  • Kale – 1/2 package
  • Celery – diced
  • Carrots – diced
  • Onion – diced
  • Garlic – diced
  • Bouillon Cubes (2)
  • Water
  • Olive Oil
  • Black Pepper
  • Smoked Turkey Necks (optional)

Mama Midget (yes that was her name), never used measuring cups or spoons so neither do I especially when using the Crock Pot.  I just throw in what I have or think is enough.

Snowy Days 011

Rinse and drain 1/2 bag of dry Black Eye peas  

Add 2 Bouillon Cubes to 3 cups of hot water

Pour Olive Oil into Crock Pot just enough to cover bottom

Snowy Days 013

Chop onion, garlic, carrots and celery and add to Crock Pot

Snowy Days 014

 

Snowy Days 015

Add Kale and sprinkle with Black Pepper

Snowy Days 016

Pour in Bouillon Stock, adding more water to cover all ingredients if necessary

Snowy Days 017

Stir and if desired add Smoked Turkey Legs or Necks

Snowy Days 018

Cover and cook on low 8 hour, high 4 hours – depending on Crock Pot model.  Don’t forget to make some Skillet Corn Bread!

OOTD 12 11 13 005

Nothing beats walking into the house on a cold and snowy day to the smell and taste of “good ole homemade soup”!

I miss you Mama – RIP!

OOTD 12 11 13 007

Do you make any of your mother’s/grandma’s favorite recipes?

Come on over and join in on the Family Friday Link Up Party!

family-Fridays-link-up-party-image-300x297

DDD-Signature-1