Avon Spa Day Giveaway ~ Wellness Wednesday November 19, 2014

Hello friends, are you ready?

Are you ready for the shopping…are you ready for the cooking and the baking…are you ready for the decorating…ready for the crowds, the sales and the stress? Well before you get ready for all those holiday activities, get ready to enter for a chance to win an Avon Spa Day Giveaway! Yes, I am giving my blog readers and YouTube subscribers a chance to enter to win these awesome Avon products!

If you are the lucky winner, you’ll be receiving these Avon’s Skin So Soft Luxurious Bliss products:

3.4 fl oz Hand Souffle
6.7 fl oz Body Wash
5 fl oz Body Spray
6.7 fl oz Body Souffle
Winter Scents Home Fragrance Samples

Now go check out my Youtube channel where you will see the actual products then come back and leave an answer to this question:

“How do you relax during the holidays?”

Giveaway is open to USA residents only and will end at midnight on 11/30/14.

Good luck!

Stay Blessed ~ No Stress in 2014!

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5 Dad’s Day Gifts for Fathers Over Fifty June 13, 2014

Hello friends, I hope all is well in your world. Sunday is Father’s Day and the stores have been advertising great gift ideas for dads, everything from ties to tires. However, if you are like me and the father of your children is over fifty, you know there are some gifts that you can give him that are better than anything bought in a store.

Here a just 5 suggestions of Dad’s Day Gifts for Fathers over 50

Eating Right: as a man gets older, good nutrition plays an even more important role in how well he ages. Hubby and I were in the grocery store and one of the ingredients that we focused on was sodium. The daily recommended amount of sodium should not come from just one meal. Have you checked the sodium content in a can of soup, you’d be surprised just how much there is. I enjoy cooking so when shopping we purchase more fresh fruits and veggies, fish, turkey and less red meat. Hubby still likes his sweets but has cut down considerably since his surgery, so this weekend I’ll make him a little treat like this No-Bake Cheesecake.
Staying Active: staying physically active is important for everyone, and even more so for men as they age. Whether it’s taking a walk together after a meal, going to the gym, swimming at the Y, lifting weights or playing golf, men need to keep their bodies physically active. Having a healthy sex life is also important for men over the age of 50, not only because it’s a great form of exercise but it could reduce the risk of developing prostate cancer. Remember ladies, the marital bed is undefiled (Hebrews 13:4), so give him a good workout!
Looking Good – men enjoy looking into the mirror and seeing a healthy smile, a well groomed face and hair as much as we like seeing them. So give him a compliment when you see him using body washes, lotions, and other grooming products. This not only makes him feel good but it also gives him a boost of confidence that is a gift that keeps on giving!
Healthy Sleep – turn off that TV, iPod, Tablet, iPhone and the lights for a good night’s rest, which is rejuvenating and slows the aging process. If you have a lumpy mattress or ill fitting sheets, perhaps you may need new set of linen or a new mattress especially if it’s older than half his age!
Prevention – an annual checkup is definitely vital for a healthy and happy life, so when your man makes an appointment he should ask to have the following tests completed during that visit:
Blood pressure
Cholesterol level
Blood sugar level
Prostate Specific Antigen (PSA)
Testosterone level