DeDivahDeals

Fashion and Fun after Fifty

Superfoods Friday ~ Spaghetti Squash

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Hello friends and welcome to Superfoods Friday

I’ve read other bloggers tout the greatness of the Spaghetti Squash and I knew it was a great Superfood, however, it was only recently that I discovered it’s actual goodness, and I loved it!

  • Spaghetti squash is low in calories, with only about 42 calories per serving (about a cup), this vegetable is a great swap for higher calorie ingredients.
  • Spaghetti squash is gluten free and because of its texture, it makes a great swap for actual spaghetti.
  • Spaghetti squash is a good source of fiber.
  • Spaghetti squash has a variety of other vitamins and minerals like potassium, vitamin C, beta carotene, and a number of others to support your overall health.
  • This winter squash also promotes blood sugar control, and has a cholesterol lowering effect that protects us from various forms of cancer. 

 

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Spaghetti Squash

I picked up a yellow Spaghetti Squash at Food Lion along with a can of Roasted Garlic and Onion Pasta Sauce. Since I had never prepared Spaghetti Squash I had to read several online recipes.  

After cutting the squash in half, I removed the seeds but kept them on the baking sheet.  Sprinkled each side with a little Extra Virgin Olive Oil and basil then placed each half upside down on the baking sheet.  Put into the preheated oven at 350 degrees for 45 minutes.  

Note: it is very hard to cut, so poke a few holes in it first then microwave for 15 minutes to soften it up.  

The roasted seeds are also awesome!

Superfood Spaghetti Squash1

Superfood Spaghetti Squash

 

While the Spaghetti Squash baked in the oven, I heated up the pasta sauce adding a little more sprinkles of basil and garlic salt. After I removed the squash from the oven, allowing it to cool for 20 minutes then used a fork to scrape out the strands and placed into a bowl.  

Poured the warmed sauce over top and stirred lightly for a delicious and healthy meal.

Superfood Spaghetti Squash

When I posted a pic on Instagram and Facebook, a few people gave me some other suggestions which I will try the next time.  What about you, do you have any ideas for add-ins or maybe other ways in which to cook this Superfood Spaghetti Squash?

Stay Blessed  ~ No Stress in 2014!

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