Posts Tagged ‘autumn’
Hello friends and welcome to the first post of my new mid-week feature, Wellness Wednesday. Each week we will be talking about a health and wellness topic, but not always in a clinical way, sometimes it will be comical and fun, so enjoy and join in on the conversation!
Autumn brings about a lot of changes one of which is fewer hours of sunlight, it gets darker earlier but that doesn’t necessarily mean we are going to bed earlier or getting more sleep. Long gone are the days of working from sunrise to sunset.
If you are anything like me, oftentimes you find yourself up late catching up on paperwork, paying bills, working on your blog or watching a late night talk show. We all know that not getting adequate sleep interferes with our ability to function properly or concentrate while driving, completing daily chores and staying alert at work. So how do we get a better night’s sleep, here are 8 tips:
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The bedroom should be a place for sleep, relaxation and intimacy only, no exercise or office equipment in the room.
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Colours can be stimulating make sure to choose colors that are soothing and relaxing like blue or green.
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Be comfortable, wear loose clothing or nothing at all, consider purchasing a new mattress and pillow. The room should be properly ventilated and slightly cool so that you can breathe well at night.
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Sleep in complete darkness and install dark curtains or use an eye mask if necessary.
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Try to sleep by 10pm and wake by 6am these are the hours that are ideal for melatonin secretion.
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Take a hot bath right before bed. A hot bath will calm you and it’s a perfect time to relieve some stress. Try adding essential oils like lavender or chamomile to promote relaxation.
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Limit EMF exposure. All electronics including TV, iPod, laptops and cell phones should be removed from the bedroom with the exception of an alarm clock but turn it away so the LED light doesn’t interrupt your sleep.
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Keep lights off when using the bathroom at night. Instead have a night-light in place to prevent stopping the production of melatonin.
Come on join in on the conversation, what are some of the ways that helps you get a good night’s sleep?
Stay Blessed ~ No Stress in 2014!
18 Comments
Hello friends, and welcome to my last Weekend Wind-Down Party, the #WWDParty will continue with Danielle, Teresa, Nicole and Sarah, but I need to bow out for a minute. I do want you all to continue sharing and posting because I will be checking in on from time to time.
I did a few vlog reviews for ExpoTV, the first time ever, check this one out and let me know what you think.
Congratulations to our Featured Bloggers!
Feel free to copy and paste this button onto your blog and follow the party on Pinterest as you are also being featured there.
De Divah Deals
Snippets of Inspiration
A Living Sacrifice
Mustard Seed Mommy
Moms Who Save
I hope you all have a wonderful weekend and I’ll see ya when I see ya!
Stay Blessed ~ No Stress in 2014!
9 Comments
Hello friends,
Fall doesn’t officially begin until 10:29 tonight, but over the weekend I got a jump start with some Autumn Activities. I finished clearing the pool deck, cleaned and removed the seat cushions, put away the patio umbrellas then pulled out my large Pumpkin floral arrangement. However, my most favorite Autumn activity begins in the kitchen, with baking and Crock Pot meal making.
Two weeks ago while shopping at Super G I noticed a large selection of Pumpkin Spice products so I decided to pick up a box of Cake and Muffin Mix and a pack of Pumpkin Spice Pudding. Personally we are more of a Sweet Potato Pie eating family but I keep hearing about Pumpkin Spice this and Pumpkin Spice that, so I decided to give it a try.
I made these cupcakes using only two ingredients, Pillsbury Perfectly Pumpkin Cake Mix and a can of Libby’s Pure Pumpkin. What’s the verdict? I am now a Pumpkin Spice lover. First of all I would never have imagined that you could make a cake or cupcakes using only two ingredients and have it be flavorful, I was also afraid that it would taste like pumpkin pulp.
The mix was a bit thicker, more of a muffin consistency which is why the tops are peaked so the next time I will only fill half the tin. Not only were these cupcakes moist and tasty, the added topping of Buttercream frosting and sugar sprinkles had me pouring a tall glass of cold milk – yum yum good!
My next Autumn baked dessert will be Cranberry Bread! “can ya smell what I’m cookin?” Oh, and I found these Pumpkin Spice Sweets Terra Vegetable Chips, they are nestled in my floral arrangement – and I am looking forward to trying them as well. So now that I’m hooked on Pumpkin Spice do you have any recommendations?
How do you mark the arrival of Autumn?
I linked up with the SITSGirls Back to Blogging Challenge, so go check out some other great Autumn posts.
Stay Blessed ~ No Stress in 2014!
26 Comments
Hello Friends and Happy Hump Day Wednesday!
Last week before this burst of Wintery weather I was wearing scarves and wraps because I don’t particularly like wearing coats, especially while driving.
Wrap – Burlington Coat Factory | Skirt and Polka Dot Top – thrifted from GW Boutique | Shoes – thrifted from The Salvation Army
Wraps and scarves are easy breezy to put on and take off and were perfect for the late Autumn weather.
But now that the snow has arrived with a vengence, I guess it’s time to break out the full winter gear…the hats, coats, scarves AND gloves…
but then again…maybe not!
Have you pulled out your winter gear?
Linking up today with my girl Whitney for Personal Style Wednesday – come on over and check out her “Thriftmas List”
Stay warm and have a fantabulous day – Smooches!
26 Comments
Hello Friends and Happy Thankful Thursday!
It has been another busy yet enjoyable blogging week so now it’s time to stop and give thanks.
I am giving thanks for my health, which at times is in question
I am giving thanks for my family, who didn’t drive me too crazy this week
I am giving thanks to you my bloggy friends who keep me motivated
I am giving thanks for my faith – no explanation needed
I am also giving thanks for this stretch of beautiful Autumn weather!
I am also thankful that tomorrow is FRI-YAY!
I am thankful for this stripped skirt that was thrifted from Goodwill and this (old) top from Marshalls that I didn’t donate.
I am thankful for these uber comfortable, animal print pumps consigned from Charmingly Linda’s Consignment Shop in West Chester.
Now it’s your turn…what are you thankful for this week?
Today I am linking up with Katherine’s Corner who just got a fabulous new gig, so I know what she’s thankful for, hop on over to find out.
Have a fantabulous day – Smooches!
12 Comments
Hello Friends and Happy Saturday
Can you believe that today is the last day of Summer 2013 ~ What are you doing to usher in Autumn?
My plans include working outdoors, clearing the pool deck and getting it ready to be closed, trimming the hedges and clearing out my little tomato garden. I’m sad to see Summer end but am happy that we can turn off the air conditioner, open all the windows and enjoy the cooler days and nights of Autumn.
Dead head the rose bushes
mid-day summer sun
time to close the pool
clear out the tomato garden
I’ll miss the summer breeze but this classic by The Isley Brothers will always make me feel fine.
Have a fantastical weekend – Smooches!
10 Comments
Hello Friends and Happy Friday Eve!
Can you believe that next week it will be Labor Day, the unofficial end of Summer – where did August go? I don’t know about you but I don’t rush to put away my summer clothes and break out the Autumn gear. I like to leisurely linger into Indian Summer by continuing to wear white jeans and sundresses.
Last year I did a few Labor Day DIY’s one of which was upcycling a Sundress into a Maxi Skirt, you can read that post HERE. Today I am wearing that Maxi Skirt with a mustard-color blouse thrifted from GW Boutique (Goodwill) and Wedge Sandals from Target.
When the weather cools, I will wear an oversized sweater with the skirt
Gold tone accessories including watch from Avon and ring from Burlington Coat Factory
Are you ready for the cooler weather of Autumn or are you like me and love the heat of the Summer?
Today I am linking up with Katherines Corner, come on over and congratulate her on reaching 10,000 followers – woohoo!
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Have a fantastical day – Smooches!
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Hello Friends and Happy Monday
After a wonderfully warm weekend the temperatures have reversed course and fallen back into Autumn, dropping down into the 30’s and 40’s! Yesterday I was in shorts preparing for the pool opening and today I am wearing fall clothing – this is crazy. The forecast calls for 80 degrees by Thursday so we will be going from sweaters to sleeveless tanks in less than a week, I don’t remember Spring temps being up and down like this – do you?
Skirt – Boscov’s // Tank – JCPenney // Leopard Print Cardigan – Ross
Leopard Print Pumps – DSW
Belt – Avon (Mark)
I ordered my NutriSystem foods today to get “Summer Time Ready” – wish me luck!
Have a fantabulous afternoon – Smooches!
14 Comments
Hello friends and Happy FRI-YAY!!
I love this time of the year, the autumn colors are so vibrant and the air is crisp and clean ~ “it’s beginning to look a lot like Christmas”. Here we are, one week before the infamous “Black Friday” shopping frenzy, though some stores are opening on Thursday now being labeled as “Black Thursday”. Will you be out shopping or standing in long lines waiting for the latest gadget or gizmo? I’ve never done it but really want that $99.00 camera deal being advertised by Target – aah I can wait.
Today is casual Friday so I decided to wear a khaki skirt with a sweater and booties.
Attention Booties – Kmart // Khaki Skirt – Goodwill // Khaki Creme Striped Top – Kmart
The beauty of autumn colors is breath taking!
Today I am linking up with Casual Chic Mom – hop on over and meet a new blogger
Have a fantabulous afternoon – Smooches!
7 Comments
Hello friends and Happy FRI-YAY!!
I love this time of the year, the autumn colors are so vibrant and the air is crisp and clean ~ “it’s beginning to look a lot like Christmas”. Here we are, one week before the infamous “Black Friday” shopping frenzy, though some stores are opening on Thursday now being labeled as “Black Thursday”. Will you be out shopping or standing in long lines waiting for the latest gadget or gizmo? I’ve never done it but really want that $99.00 camera deal being advertised by Target – aah I can wait.
Today is casual Friday so I decided to wear a khaki skirt with a sweater and booties.
Attention Booties – Kmart // Khaki Skirt – Goodwill // Khaki Creme Striped Top – Kmart
The beauty of autumn colors is breath taking!
Today I am linking up with Casual Chic Mom – hop on over and meet a new blogger
Have a fantabulous afternoon – Smooches!
7 Comments
